June 20

6/20/11 Seated Row in Group C Back And Shoulders
6:24:32 AM 70 x 10
6:27:44 AM 70 x 10
6:27:46 AM 80 x 10
6:29:15 AM 80 x 10
6:29:19 AM 90 x 10

6/20/11 Overhead Press in Group C Back And Shoulders
6:32:03 AM 40 x 12
6:32:59 AM 50 x 10
6:34:10 AM 50 x 10
6:34:36 AM 50 x 10

6/20/11 Dumbbell Row in Group C Back And Shoulders
6:36:40 AM 25 x 10
6:39:22 AM 25 x 10
6:39:25 AM 30 x 10

6/20/11 Rear Delt Raise On Bench in Group C Back And Shoulders
6:40:35 AM 12 x 10
6:40:36 AM 12 x 10
6:40:36 AM 12 x 10

6/20/11 Pull-Ups in Group C Back And Shoulders
7:55:44 AM 12 x 10
7:55:44 AM 12 x 10
7:55:45 AM 12 x 10

Daily Summary for Mon, Jun 20th

for maria

Calorie Summary Daily calorie budget 1,147 Food calories consumed 926 Exercise calories burned 1,560 Net calories for the day -634 +/- for the day 1,781 under budget

Goals Summary lbs. Goal Weight 115.0 Start Weight 122.0 Today's Weight 128.0 Gained So Far 6.0

Daily Log		Calories
Breakfast	334
Oat Bran	0.333 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.25 Cup	20
Banana, fresh, med, 7" to 7 7/8" long	0.5 Each	53
Blueberries, fresh	0.25 Cup	15
Strawberries, fresh, whole	0.25 Cup	12
Egg Whites, ckd	3 Each	50
Nutrient data missing for: Sugars
Lunch	208
Fish, tuna, white, w/water, drained, can	3.333 Ounces	121
Oil, olive, extra virgin	0.5 Tablespoon	63
Nutrient data missing for: Sodium
Salad, leaf & romaine	1 Cup	8
Snap Beans, green, fresh	0.5 Cup	17
Dinner	232
Egg Substitute, new	0.75 Cup	90
Oat Bran	0.333 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Snap Beans, green, fresh	0.5 Cup	17
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Snacks	152
Greek Yogurt, Plain, Nonfat	0.5 Cup	60
Protein Powder: Jay Robb Whey	0.5 Scoop	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Fiber Cereal	0.25 Cup	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises	1560
Weight Lifting	Vigorous 40 Min	203
Swimming	Crawl (75 yards/min) 40 Min	406
Bicycling	16-19 mph 1 Hour 25 Min	950

Nutrient Summary		% Calories
Fat	12g	11.2%
Carbohydrates	95g	40.5%
Protein	113g	48.3%