Thursday, March 31, 2011

Friday Day 53

4/1/11 Leg Press in Group B Legs
 5:19:06 PM 80 x 20
5:19:20 PM 100 x 20
5:19:54 PM 120 x 10
5:20:35 PM 120 x 10
5:22:31 PM 120 x 10
5:22:54 PM 120 x 10

4/1/11 Deadlift in Group B Legs
 5:24:54 PM 35 x 10
5:25:35 PM 40 x 10
5:27:03 PM 40 x 10
5:28:05 PM 40 x 10
5:29:17 PM 40 x 10

4/1/11 Squat in Group B Legs
 5:30:51 PM 40 x 10
5:31:57 PM 40 x 10
5:33:08 PM 40 x 10
5:34:56 PM 40 x 10
5:35:59 PM 25 x 10
5:37:21 PM 45 x 10

4/1/11 Calf Raise in Group B Legs
 5:44:56 PM 45 x 22
5:46:44 PM 45 x 22
5:47:45 PM 45 x 22
5:50:46 PM 45 x 22

4/1/11 Leg Curl in Group B Legs
 6:02:23 PM 30 x 10
6:03:03 PM 35 x 12
6:03:46 PM 40 x 10
6:05:37 PM 40 x 10



Daily Summary for Fri, Apr 1st

for maria

Calorie Summary
Daily calorie budget1,216
Food calories consumed894
Exercise calories burned0
Net calories for the day894
+/- for the day323 under budget
Goals Summarylbs.
Goal Weight112.0
Start Weight126.0
Today's Weight126.0
Lost So Far0.0
Daily LogCalories
Breakfast237
Protein Powder: Jay Robb Whey1 Scoop113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free0.333 Cup27
Peanut Butter, creamy0.5 Tablespoon47
Cereal, Kamut, puffed1 Cup50
Lunch205
Tofurkey5 Slices100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Ezekiel Bread1 Slice80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat1 Each25
Dinner452
Eggs, poached, lrg0.5 Each36
Cottage Cheese, nonfat0.5 Cup90
Grapes, fresh0.125 Cup8
Salad, leaf & romaine1 Cup8
Oil, olive, extra virgin0.25 Tablespoon32
Nutrient data missing for: Sodium
Bread, multi grain, slice0.667 Slice46
Cream, light1 Tablespoon29
Tofurkey5 Slices100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Ezekiel Bread1 Slice80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat1 Each25
Nutrient Summary% Calories
Fat20g18.8%
Carbohydrates92g38.9%
Protein100g42.4%
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Wednesday, March 30, 2011

Thursday Day 52

3/31/11 Pulldowns in Group B Back And Shoulders
 9:32:33 AM 70 x 10
9:33:29 AM 70 x 10
9:34:58 AM 80 x 10
9:36:11 AM 80 x 10
9:37:27 AM 80 x 8

3/31/11 Lateral Raises in Group B Back And Shoulders
 9:38:22 AM 12 x 12
9:40:44 AM 12 x 12
9:40:45 AM 12 x 12
9:40:49 AM 15 x 12

3/31/11 Upright Row in Group B Back And Shoulders
 9:43:01 AM 30 x 12
9:44:44 AM 40 x 12
9:46:17 AM 40 x 12
9:47:31 AM 40 x 12

3/31/11 Bent Over Roe in Group B Back And Shoulders
 9:48:22 AM 35 x 10
9:49:24 AM 35 x 10
9:49:29 AM 40 x 10
9:50:28 AM 40 x 10

3/31/11 Close Grip Pulldown in Group B Back And Shoulders
 9:56:03 AM 70 x 10
9:57:52 AM 70 x 10
9:57:55 AM 70 x 10

Daily Report for March 31, 2011

Daily Log
Breakfast533
Cereal, hot, oatmeal, plain, fort, inst, prep w/water1 Cup159
Protein Powder: Jay Robb Whey1 ⅓ Scoops151
Milk, nonfat/skim, w/add vit A & D, lactose free⅓ Cup27
Nuts, almonds, whole14 Each97
Cheese, ricotta, fat free½ Cup100
Lunch192
Tofurkey5 Slices100
Cheese Laughing Cow Lighr2 Pieces70
Broccoli, stmd½ Cup22
Dinner205
Tofurkey5 Slices100
Ezekiel Bread1 Slice80
Cheese Substitute, fat free, slices, Smart Beat1 Each25
Snacks190
Yogurt, plain, nonfat⅓ Cup33
Protein Powder: Jay Robb Whey¾ Scoop85
Cereal, Kamut, puffed½ Cup25
Peanut Butter, chunky½ Tablespoon47
Exercise275
Weight Lifting55 min275

Nutrients
Fat24g19%
Carbohydrates109g38%
Protein124g43%

Summary
Food Calories1,120
Exercise Calories275
Net Calories845
+/- Calories-371
Weight-

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Weds Day 51

Daily Summary for Wed, Mar 30th

for maria

Calorie Summary
Daily calorie budget1,216
Food calories consumed904
Exercise calories burned0
Net calories for the day904
+/- for the day313 under budget
Goals Summarylbs.
Goal Weight112.0
Start Weight126.0
Today's Weight126.0
Lost So Far0.0
Daily LogCalories
Breakfast299
Cereal, hot, oatmeal, plain, fort, inst, prep w/water1 Cup159
Protein Powder: Jay Robb Whey1 Scoop113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free0.333 Cup27
Lunch200
Fish, Smoked Salmon1 Each80
Ezekiel Bread1 Slice80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Fat Free Cheese1 Ounce40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Dinner305
Fish, cod, Atlantic, fillet, bkd/brld4 Ounces119
Broccoli, stmd0.5 Cup22
Oranges, med, fresh1 Each70
Peanut Butter, creamy1 Tablespoon94
Snacks100
Cheese, ricotta, fat free0.5 Cup100
Nutrient Summary% Calories
Fat17g17.4%
Carbohydrates88g38.8%
Protein99g43.8%
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Tuesday, March 29, 2011

Tuesday Day 50

Getting better. Hopefully back in the gym by tomorrow.
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Monday Day 49

Still flu-like but better.

Daily Summary for Mon, Mar 28th

for maria

Calorie Summary
Daily calorie budget1,216
Food calories consumed840
Exercise calories burned0
Net calories for the day840
+/- for the day376 under budget
Goals Summarylbs.
Goal Weight112.0
Start Weight126.0
Today's Weight126.0
Lost So Far0.0
Daily LogCalories
Breakfast395
Cereal, hot, oatmeal, plain, fort, inst, prep w/water1 Cup159
Protein Powder: Jay Robb Whey1 Scoop113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free0.333 Cup27
Nuts, almonds, whole14 Each97
Lunch147
Fat Free Cheese1 Ounce40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Egg Substitute, new0.5 Cup60
Peanut Butter, creamy0.5 Tablespoon47
Dinner298
Broth, chicken, prep f/cnd w/water2 Cups77
Ezekiel Bread1 Slice80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Chicken Breast3 Ounces141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Nutrient Summary% Calories
Fat22g23.8%
Carbohydrates59g28.6%
Protein98g47.6%

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Monday, March 28, 2011

Sunday Day 48

Near death with the flu. Didn't eat a thing. Wonder how many calories you burn sleeping for 24 hours?


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Saturday Day 47

Daily Report for March 26, 2011

Daily Log
Breakfast509
Cereal, hot, oatmeal, plain, fort, inst, prep w/water1 Cup159
Protein Powder: Jay Robb Whey2 Scoops226
Milk, nonfat/skim, w/add vit A & D, lactose free⅓ Cup27
Peanut Butter, creamy½ Tablespoon47
Cereal, Kamut, puffed1 Cup50
Lunch387
Fat Free Cheese1 ½ Ounces60
Beans, lentils, mature, ckd½ Cup115
Ezekiel Bread1 ½ Slices120
Olives, black, large, cnd3 Each15
Broccoli, stmd½ Cup22
Apricots, dried3 Each55
Dinner344
Chicken Breast3 Ounces141
Lettuce, romaine, fresh, shred1 Cup8
Salad Dressing, Italian, rducd cal1 Tablespoon28
Carrots, fresh, med2 Each50
Frozen Yogurt, vanilla, soft serve½ Cup117
Snacks58
Think Thim Bar¼ Package58
Exercise450
Elliptical25 min175
Weight Lifting55 min275


3/26/11 Barbell Curls in Group B Chest And Arms
 9:21:21 AM 35 x 10
9:23:29 AM 40 x 10
9:24:19 AM 50 x 10
9:26:12 AM 50 x 9
9:30:23 AM 50 x 9

3/26/11 Pushups in Group B Chest And Arms
 9:35:37 AM 100 x 20
9:36:35 AM 100 x 20
9:37:54 AM 100 x 20

3/26/11 Dips in Group B Chest And Arms
 9:40:45 AM 8 x 12
9:42:03 AM 12 x 15
9:42:46 AM 12 x 15

3/26/11 Bench Press in Group B Chest And Arms
 9:53:08 AM 55 x 10
9:56:41 AM 55 x 10
9:58:12 AM 55 x 10
9:58:35 AM 65 x 10
10:02:07 AM 65 x 10
10:02:08 AM 65 x 10

3/26/11 Triceps Extensions in Group B Chest And Arms
 10:06:02 AM 70 x 10
10:06:03 AM 70 x 10
10:06:06 AM 80 x 10
10:06:08 AM 90 x 10

3/26/11 Dumbbell Press in Group B Chest And Arms
 10:09:48 AM 20 x 10
10:10:29 AM 30 x 6
10:11:51 AM 30 x 8

Nutrients
Fat22g15%
Carbohydrates149g46%
Protein126g39%

Summary
Food Calories1,298
Exercise Calories450
Net Calories847
+/- Calories-369
Weight-

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Friday Day 46

Daily Log
Breakfast58
Think Thim Bar¼ Package58
Lunch215
Chicken Breast3 Ounces141
Broth, chicken, prep f/cnd w/water1 Cup38
Lettuce, romaine, fresh, shred1 Cup8
Salad Dressing, Italian, rducd cal1 Tablespoon28
Dinner532
Chicken Breast3 Ounces141
Broccoli, Steamed1 ½ Each66
Rice, brown, med grain, ckd½ Cup109
Chicken Breast3 Ounces141
Broth, chicken, prep f/cnd w/water1 Cup38
Lettuce, romaine, fresh, shred1 Cup8
Salad Dressing, Italian, rducd cal1 Tablespoon28
Snacks151
Tofurkey5 Slices100
Cream Cheese1 Tablespoon51

Weightlifting, Swimming

Nutrients
Fat29g27%
Carbohydrates58g24%
Protein122g49%

Summary
Food Calories955
Exercise Calories-
Net Calories955
+/- Calories-261
Weight-


3/25/11 Leg Press in Group B Legs
 8:18:08 AM 80 x 20

3/25/11 Squat in Group B Legs
 8:25:03 AM 35 x 12
8:26:16 AM 35 x 12
8:27:22 AM 35 x 12
8:31:07 AM 35 x 12
8:32:13 AM 35 x 12
8:32:19 AM 35 x 12

3/25/11 Calf Raise in Group B Legs
 8:33:49 AM 110 x 22
8:35:54 AM 115 x 22
8:36:14 AM 130 x 20
8:38:43 AM 130 x 20

3/25/11 Leg Curl in Group B Legs
 8:39:26 AM 87 x 10
8:40:28 AM 87 x 10
8:40:30 AM 87 x 10



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