Daily Report for June 26, 2011
| Daily Log | ||
| Breakfast | 502 | |
| Oat Bran | ⅓ Cup | 100 |
| Protein Powder: Jay Robb Whey | 1 ¼ Scoops | 141 |
| Milk, nonfat/skim, w/add vit A & D, lactose free | ¼ Cup | 20 |
| Peanut Butter, creamy | ¾ Tablespoon | 71 |
| Think Thim Bar | ½ Package | 115 |
| Strawberries, fresh, whole | ⅓ Cup | 15 |
| Greek Yogurt, Plain, Nonfat | ⅓ Cup | 40 |
| Lunch | 221 | |
| Tofu, firm, w/calc sulfate, 1/4 block pce | ⅓ Cup | 122 |
| Cabbage, ckd, drained, shredded | ½ Cup | 17 |
| Crackers, rice, wafers, 1" cube | 5 Each | 82 |
| Snacks | 10 | |
| Hummus, Spicy | ½ Tablespoon | 10 |
| Exercise | 2,009 | |
| Bicycling | 225 min | 2,009 |
| Nutrients | ||
| Fat | 20g | 23% |
| Carbohydrates | 70g | 37% |
| Protein | 73g | 39% |
| Summary | |
| Food Calories | 733 |
| Exercise Calories | 2,009 |
| Net Calories | -1,276 |
| +/- Calories | -2,404 |
| Weight | - |
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