June 22

Daily Report for June 22, 2011

Daily Log
Breakfast		438
Oat Bran	⅓ Cup	100
Protein Powder: Jay Robb Whey	1 ¼ Scoops	141
Milk, nonfat/skim, w/add vit A & D, lactose free	¼ Cup	20
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Greek Yogurt, Plain, Nonfat	¼ Cup	30
Nuts, almonds, whole	10 Each	69
Banana, fresh, med, 7" to 7 7/8" long	½ Each	53
Lunch		203
Chicken Breast	3 ½ Ounces	164
Peppers, bell, red, sweet, fresh, chpd	⅓ Cup	15
Cucumber, fresh, med	½ Each	23
Dinner		254
Chicken Breast	3 Ounces	141
Broccoli, Steamed	1 Each	44
Nuts, almonds, whole	10 Each	69
Snacks		326
Nuts, almonds, whole	12 Each	83
Popcorn, air popped	3 ⅔ Cups	114
Greek Yogurt, Plain, Nonfat	¼ Cup	30
Protein Powder: Jay Robb Whey	½ Scoop	56
Raspberries, fresh	¼ Cup	16
Chewing Gum, sugarless	5 Pieces	27
Exercise		2,210
Bicycling	165 min	1,844
Elliptical	20 min	163
Weight Lifting	40 min	203

Nutrients
Fat	29g	21%
Carbohydrates	106g	34%
Protein	141g	45%

Summary
Food Calories	1,220
Exercise Calories	2,210
Net Calories	-990
+/- Calories	-2,137
Weight	-

6/22/11 Incline DB Press in Group C Chest And Arms
6:16:39 PM 35 x 10
6:17:55 PM 35 x 10
6:19:06 PM 35 x 10
6:19:06 PM 35 x 10

6/22/11 Incline DB Curl in Group C Chest And Arms
6:21:56 PM 15 x 10
6:21:57 PM 15 x 10
6:21:57 PM 15 x 10
6:21:58 PM 15 x 10

6/22/11 Tricep Pressdown in Group C Chest And Arms
6:27:06 PM 40 x 12
6:27:50 PM 40 x 12
6:27:50 PM 40 x 12
6:27:51 PM 40 x 12

6/22/11 Dumbbell Flys in Group C Chest And Arms
6:31:29 PM 35 x 12
6:32:03 PM 35 x 12
6:32:42 PM 35 x 12

6/22/11 Dumbbell Press in Group C Chest And Arms
6:34:56 PM 35 x 10