April 21

alorie Summary Daily calorie budget 1,216 Food calories consumed 977 Exercise calories burned 945 Net calories for the day 32 +/- for the day 1,184 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	249
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, 7 whole grain, puffed	1 Cup	75
Banana, fresh, med, 7" to 7 7/8" long	0.333 Each	35
Lunch	255
Ezekiel Bread	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat	3 Each	75
Tofurkey	5 Slices	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Dinner	223
Chicken Breast	3.333 Ounces	157
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, Steamed	1.5 Each	66
Snacks	250
Bar, energy, cookies & cream	1 Each	250
Exercises	945
Bicycling	12-13.9 mph 2 Hours 15 Min	945

Nutrient Summary		% Calories
Fat	16g	13.3%
Carbohydrates	101g	38.5%
Protein	126g	48.2%