April 26

4/26/11 Leg Press in Group A Legs
4:38:48 PM 120 x 15
4:39:50 PM 120 x 20
4:40:08 PM 140 x 15
4:41:06 PM 140 x 15
4:41:24 PM 160 x 15
4:42:28 PM 160 x 12

4/26/11 Sumo Squat Db in Group A Legs
4:44:17 PM 20 x 10
4:45:27 PM 40 x 10
4:51:59 PM 40 x 10
4:52:59 PM 40 x 10
4:53:34 PM 50 x 10
4:54:41 PM 50 x 10

4/26/11 Leg Curl in Group A Legs
4:56:58 PM 35 x 10
4:57:57 PM 40 x 10
5:11:04 PM 40 x 10
5:11:05 PM 40 x 10

4/26/11 Squat in Group A Legs
5:12:43 PM 45 x 10
5:14:47 PM 45 x 10
5:14:49 PM 65 x 10
5:15:44 PM 65 x 10
5:16:45 PM 65 x 10

4/26/11 Calf Raise in Group A Legs
5:21:07 PM 45 x 22
5:21:27 PM 70 x 22
5:21:28 PM 70 x 22
5:21:29 PM 70 x 22
5:21:30 PM 70 x 22

5:21:30 PM 70 x 22

Daily Report for April 26, 2011

Daily Log
Breakfast		328
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	2 Scoops	226
Cereal, 7 whole grain, puffed	1 Cup	75
Lunch		223
Chicken Breast	3 ⅓ Ounces	157
Broccoli, Steamed	1 ½ Each	66
Dinner		205
Tofu, firm, w/calc sulfate, 1/4 block pce	½ Cup	183
Broccoli, stmd	½ Cup	22
Snacks		190
Yogurt, plain, nonfat	⅓ Cup	33
Protein Powder: Jay Robb Whey	¾ Scoop	85
Cereal, Kamut, puffed	½ Cup	25
Peanut Butter, creamy	½ Tablespoon	47
Exercise		275
Weight Lifting	55 min	275

Nutrients
Fat	21g	19%
Carbohydrates	64g	26%
Protein	136g	55%

Summary
Food Calories	945
Exercise Calories	275
Net Calories	670
+/- Calories	-547
Weight	-