Tuesday Day 64

4/12/11 Dumbbell Press in Group C Chest And Arms
5:07:39 PM 25 x 10
5:09:50 PM 25 x 10
5:09:50 PM 25 x 10
5:09:53 PM 30 x 10
5:13:05 PM 30 x 10
5:13:06 PM 30 x 10

4/12/11 Dumbbell Flys in Group C Chest And Arms
5:16:32 PM 25 x 12
5:17:49 PM 25 x 12
5:18:48 PM 25 x 12

4/12/11 Incline DB Curl in Group C Chest And Arms
5:21:46 PM 15 x 10
5:23:05 PM 15 x 10
5:24:18 PM 15 x 10
5:24:20 PM 15 x 10

4/12/11 Tricep Pressdown in Group C Chest And Arms
5:29:03 PM 60 x 12
5:29:03 PM 60 x 12
5:29:04 PM 60 x 12
5:29:04 PM 60 x 12

4/12/11 Incline DB Press in Group C Chest And Arms
5:32:26 PM 22 x 10
5:33:17 PM 30 x 10
5:34:20 PM 30 x 10
5:36:24 PM 30 x 10

Daily Summary for Tue, Apr 12th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 1,037 Exercise calories burned 0 Net calories for the day 1,037 +/- for the day 180 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	259
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Lunch	417
Cheese, ricotta, fat free	0.5 Cup	100
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	0.5 Cup	25
Nuts, peanuts, raw	0.25 Cup	207
Dinner	361
Fish, tuna, white, w/water, drained, can	4 Ounces	145
Ezekiel Bread	1.5 Slices	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, Steamed	1.5 Each	66
Greek Yogurt, Plain, Nonfat	0.25 Cup	30

Nutrient Summary		% Calories
Fat	26g	22.5%
Carbohydrates	87g	33.3%
Protein	115g	44.2%