Monday Day 70

4/18/11 Sumo Squat Db in Group C Legs
9:12:34 AM 20 x 10
9:13:25 AM 25 x 10
9:14:48 AM 25 x 10
9:16:56 AM 25 x 10
9:17:57 AM 25 x 10

4/18/11 Deadlift Db in Group C Legs
9:19:11 AM 20 x 12
9:20:44 AM 20 x 12
9:20:48 AM 22.5 x 12
9:22:51 AM 22.5 x 12
9:23:58 AM 22.5 x 12
9:24:04 AM 22.5 x 12

4/18/11 Leg Press in Group C Legs
9:28:34 AM 120 x 20
9:29:36 AM 120 x 20
9:40:02 AM 120 x 12
9:41:53 AM 120 x 15
9:42:31 AM 140 x 12
9:43:12 AM 140 x 12

4/18/11 Calf Raise in Group C Legs
9:44:37 AM 45 x 22
9:45:49 AM 70 x 20
9:46:34 AM 70 x 20
9:47:11 AM 70 x 12
9:48:03 AM 70 x 12

4/18/11 Squat in Group C Legs
9:49:50 AM 40 x 10
9:50:36 AM 40 x 10
9:51:49 AM 40 x 10
9:52:45 AM 40 x 10
9:52:48 AM 40 x 10

Daily Report for April 18, 2011

Daily Log
Breakfast		431
Think Thim Bar	¾ Package	172
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Lunch		209
Fish, tuna, white, w/water, drained, can	4 Ounces	145
Salad Dressing, Italian, rducd cal	2 Tablespoons	56
Salad, romaine & iceberg	1 Cup	8
Dinner		458
Chicken Breast	3 ⅓ Ounces	157
Nuts, almonds, whole	12 Each	83
Broccoli, Steamed	1 ½ Each	66
Ezekiel Bread	1 ⅓ Slices	107
Strawberries, fresh, whole	1 Cup	46
Snacks		143
Yogurt, plain, nonfat	⅓ Cup	33
Protein Powder: Jay Robb Whey	¾ Scoop	85
Cereal, Kamut, puffed	½ Cup	25
Exercise		225
Weight Lifting	45 min	225

Nutrients
Fat	30g	21%
Carbohydrates	109g	34%
Protein	142g	44%

Summary
Food Calories	1,241
Exercise Calories	225
Net Calories	1,016
+/- Calories	-200
Weight	-