Daily Log--forgot to log dinner again1 | ||
Breakfast | 214 | |
Milk, nonfat/skim, w/add vit A & D, lactose free | ⅓ Cup | 27 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Cereal, 7 whole grain, puffed | 1 Cup | 75 |
Lunch | 301 | |
Tempeh | ⅓ Cup | 107 |
Ezekiel Bread | 1 Slice | 80 |
Peanut Butter, creamy | 1 Tablespoon | 94 |
Hummus, Spicy | 1 Tablespoon | 20 |
Snacks | 172 | |
Think Thim Bar | ¾ Package | 172 |
Nutrients | ||
Fat | 23g | 29% |
Carbohydrates | 65g | 36% |
Protein | 63g | 35% |
Summary | |
Food Calories | 688 |
Exercise Calories | - |
Net Calories | 688 |
+/- Calories | -529 |
Weight | - |
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