Wedsnesday Day 65

4/13/11 Leg Press in Group C Legs
7:57:06 AM 120 x 20
8:00:15 AM 120 x 20
8:02:46 AM 120 x 20
8:05:55 AM 120 x 20
8:06:21 AM 120 x 16
8:06:47 AM 140 x 15

4/13/11 Deadlift Db in Group C Legs
8:09:33 AM 20 x 12
8:10:36 AM 20 x 12
8:13:34 AM 20 x 12
8:14:37 AM 20 x 12
8:16:29 AM 25 x 8
8:17:59 AM 25 x 8

4/13/11 Sumo Squat Db in Group C Legs
8:20:11 AM 20 x 10
8:22:35 AM 25 x 10
8:24:01 AM 25 x 10
8:24:56 AM 25 x 10
8:25:55 AM 25 x 10

4/13/11 Squat in Group C Legs
8:27:19 AM 35 x 10
8:28:52 AM 40 x 10
8:29:51 AM 40 x 10
8:30:55 AM 40 x 10
8:32:02 AM 40 x 10

4/13/11 Calf Raise in Group C Legs
8:33:08 AM 45 x 22
8:33:12 AM 70 x 22
8:33:13 AM 70 x 22
8:33:13 AM 70 x 22
8:34:43 AM 70 x 22

Daily Summary for Tue, Apr 12th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 1,037 Exercise calories burned 0 Net calories for the day 1,037 +/- for the day 180 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	259
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Lunch	417
Cheese, ricotta, fat free	0.5 Cup	100
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	0.5 Cup	25
Nuts, peanuts, raw	0.25 Cup	207
Dinner	361
Fish, tuna, white, w/water, drained, can	4 Ounces	145
Ezekiel Bread	1.5 Slices	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, Steamed	1.5 Each	66
Greek Yogurt, Plain, Nonfat	0.25 Cup	30

Nutrient Summary		% Calories
Fat	26g	22.5%
Carbohydrates	87g	33.3%
Protein	115g	44.2%