Monday, June 27, 2011

June 24

Daily Summary for Fri, Jun 24th

for maria

Calorie Summary
Daily calorie budget1,128
Food calories consumed758
Exercise calories burned965
Net calories for the day-207
+/- for the day1,335 under budget
Goals Summarylbs.
Goal Weight115.0
Start Weight122.0
Today's Weight125.0
Gained So Far3.0
Daily LogCalories
Breakfast400
Protein Powder: Jay Robb Whey2 Scoops226
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Oat Bran0.333 Cup100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free0.333 Cup27
Peanut Butter, creamy0.5 Tablespoon47
Lunch169
Tofurkey2 Slices40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat1 Each25
Peanut Butter, creamy0.333 Tablespoon31
Puffed Rice Cake1.5 Pieces22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat2 Each50
Snacks190
Egg Substitute, new0.75 Cup90
Oat Bran0.333 Cup100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises965
Running6.7 mph (9 min mile)
1 Hour 35 Min		965
Nutrient Summary% Calories
Fat8g10.1%
Carbohydrates69g36.7%
Protein100g53.2%
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June 22

Daily Report for June 22, 2011

Daily Log
Breakfast438
Oat Bran⅓ Cup100
Protein Powder: Jay Robb Whey1 ¼ Scoops141
Milk, nonfat/skim, w/add vit A & D, lactose free¼ Cup20
Cheese Substitute, fat free, slices, Smart Beat1 Each25
Greek Yogurt, Plain, Nonfat¼ Cup30
Nuts, almonds, whole10 Each69
Banana, fresh, med, 7" to 7 7/8" long½ Each53
Lunch203
Chicken Breast3 ½ Ounces164
Peppers, bell, red, sweet, fresh, chpd⅓ Cup15
Cucumber, fresh, med½ Each23
Dinner254
Chicken Breast3 Ounces141
Broccoli, Steamed1 Each44
Nuts, almonds, whole10 Each69
Snacks326
Nuts, almonds, whole12 Each83
Popcorn, air popped3 ⅔ Cups114
Greek Yogurt, Plain, Nonfat¼ Cup30
Protein Powder: Jay Robb Whey½ Scoop56
Raspberries, fresh¼ Cup16
Chewing Gum, sugarless5 Pieces27
Exercise2,210
Bicycling165 min1,844
Elliptical20 min163
Weight Lifting40 min203

Nutrients
Fat29g21%
Carbohydrates106g34%
Protein141g45%

Summary
Food Calories1,220
Exercise Calories2,210
Net Calories-990
+/- Calories-2,137
Weight-


6/22/11 Incline DB Press in Group C Chest And Arms
 6:16:39 PM 35 x 10
6:17:55 PM 35 x 10
6:19:06 PM 35 x 10
6:19:06 PM 35 x 10

6/22/11 Incline DB Curl in Group C Chest And Arms
 6:21:56 PM 15 x 10
6:21:57 PM 15 x 10
6:21:57 PM 15 x 10
6:21:58 PM 15 x 10

6/22/11 Tricep Pressdown in Group C Chest And Arms
 6:27:06 PM 40 x 12
6:27:50 PM 40 x 12
6:27:50 PM 40 x 12
6:27:51 PM 40 x 12

6/22/11 Dumbbell Flys in Group C Chest And Arms
 6:31:29 PM 35 x 12
6:32:03 PM 35 x 12
6:32:42 PM 35 x 12

6/22/11 Dumbbell Press in Group C Chest And Arms
 6:34:56 PM 35 x 10
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Sunday, June 26, 2011

june 26

Daily Report for June 26, 2011

Daily Log
Breakfast502
Oat Bran⅓ Cup100
Protein Powder: Jay Robb Whey1 ¼ Scoops141
Milk, nonfat/skim, w/add vit A & D, lactose free¼ Cup20
Peanut Butter, creamy¾ Tablespoon71
Think Thim Bar½ Package115
Strawberries, fresh, whole⅓ Cup15
Greek Yogurt, Plain, Nonfat⅓ Cup40
Lunch221
Tofu, firm, w/calc sulfate, 1/4 block pce⅓ Cup122
Cabbage, ckd, drained, shredded½ Cup17
Crackers, rice, wafers, 1" cube5 Each82
Snacks10
Hummus, Spicy½ Tablespoon10
Exercise2,009
Bicycling225 min2,009

Nutrients
Fat20g23%
Carbohydrates70g37%
Protein73g39%

Summary
Food Calories733
Exercise Calories2,009
Net Calories-1,276
+/- Calories-2,404
Weight-

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Saturday, June 25, 2011

june 25

6/25/11 Sumo Squat Db in Group C Legs
 11:17:00 AM 45 x 10
11:18:05 AM 45 x 10
11:19:16 AM 45 x 10
11:19:53 AM 45 x 10
11:19:54 AM 45 x 10

6/25/11 Squat in Group C Legs
 11:22:34 AM 45 x 12
11:23:54 AM 65 x 10
11:26:29 AM 65 x 10
11:28:10 AM 65 x 10
11:28:11 AM 65 x 10

6/25/11 Leg Press in Group C Legs
 11:30:49 AM 140 x 12
11:31:37 AM 160 x 12
11:32:27 AM 160 x 12
11:32:58 AM 160 x 12
11:33:49 AM 160 x 12
11:33:56 AM 160 x 12

6/25/11 Deadlift Db in Group C Legs
 11:34:56 AM 20 x 12
11:34:57 AM 20 x 12
11:34:57 AM 20 x 12
11:34:58 AM 20 x 12

6/25/11 Calf Raise in Group C Legs
 11:43:06 AM 70 x 15
11:43:06 AM 70 x 15
11:43:07 AM 70 x 15
11:43:08 AM 70 x 15
11:43:08 AM 70 x 15

Daily Report for June 25, 2011

Daily Log
Breakfast252
Oat Bran⅓ Cup100
Protein Powder: Jay Robb Whey¾ Scoop85
Milk, nonfat/skim, w/add vit A & D, lactose free¼ Cup20
Peanut Butter, creamy½ Tablespoon47
Lunch264
Chicken Breast3 ½ Ounces164
Salad, romaine & iceberg2 Cups15
Oil, olive, extra virgin⅔ Tablespoon84
Dinner265
Tofu, firm, w/calc sulfate, 1/4 block pce⅓ Cup122
Cabbage, ckd, drained, shredded½ Cup17
Hummus, Spicy½ Tablespoon10
Crackers, rice, wafers, 1" cube1 Each16
Oat Bran⅓ Cup100
Snacks388
Blueberries, fresh1 Cup60
Strawberries, fresh, whole¼ Cup12
Think Thim Bar½ Package115
Greek Yogurt, Plain, Nonfat⅓ Cup40
Protein Powder: Jay Robb Whey½ Scoop56
Chocolate Covered Cacoa Nibs¾ Serving105
Exercise254
Weight Lifting50 min254

Nutrients
Fat40g30%
Carbohydrates101g34%
Protein110g37%

Summary
Food Calories1,169
Exercise Calories254
Net Calories914
+/- Calories-213
Weight-

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Thursday, June 23, 2011

June 23

6/23/11 Seated Row in Group C Back And Shoulders
 5:59:20 AM 70 x 10
6:00:37 AM 70 x 10
6:01:47 AM 80 x 10
6:03:38 AM 80 x 10
6:03:42 AM 90 x 10

6/23/11 Overhead Press in Group C Back And Shoulders
 6:07:14 AM 40 x 12
6:08:59 AM 40 x 12
6:09:00 AM 40 x 12
6:09:01 AM 40 x 12

6/23/11 Dumbbell Row in Group C Back And Shoulders
 6:12:57 AM 25 x 10
6:13:02 AM 30 x 10
6:13:02 AM 30 x 10

6/23/11 Pull-Ups in Group C Back And Shoulders
 6:20:59 AM 12 x 10
6:21:01 AM 12 x 10
6:21:03 AM 12 x 10

6/23/11 Rear Delt Raise On Bench in Group C Back And Shoulders
 6:22:35 AM 12 x 10
6:22:35 AM 12 x 10
6:22:36 AM 12 x 10

Daily Summary for Thu, Jun 23rd

for maria

Calorie Summary
Daily calorie budget1,147
Food calories consumed1,151
Exercise calories burned528
Net calories for the day622
+/- for the day525 under budget
Goals Summarylbs.
Goal Weight115.0
Start Weight122.0
Today's Weight128.0
Gained So Far6.0
Daily LogCalories
Breakfast301
Banana, fresh, med, 7" to 7 7/8" long0.5 Each53
Nuts, almonds, whole15 Each104
Protein Powder: Jay Robb Whey1 Scoop113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Honey, light0.5 Tablespoon32
Lunch388
Oat Bran0.5 Cup150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Chicken Breast3 Ounces141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Kale, Chinese, ckd0.5 Cup10
Cheese Substitute, fat free, slices, Smart Beat1 Each25
Puffed Rice Cake1 Piece15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut Butter, creamy0.5 Tablespoon47
Dinner299
Chicken Breast3 Ounces141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, Steamed0.667 Each29
Blueberries, fresh0.5 Cup30
Greek Yogurt, Plain, Nonfat0.25 Cup30
Protein Powder: Jay Robb Whey0.333 Scoop38
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut Butter, creamy0.333 Tablespoon31
Snacks163
Strawberries, fresh, whole1 Cup46
Greek Yogurt, Plain, Nonfat0.5 Cup60
Protein Powder: Jay Robb Whey0.5 Scoop56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises528
Weight LiftingVigorous
50 Min		254
Bicycling14-15.9 mph
30 Min		274
Nutrient Summary% Calories
Fat24g18.7%
Carbohydrates99g34%
Protein137g47.3%

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Tuesday, June 21, 2011

June 21

Daily Summary for Tue, Jun 21st

for maria

Calorie Summary
Daily calorie budget1,147
Food calories consumed1,149
Exercise calories burned569
Net calories for the day580
+/- for the day568 under budget
Goals Summarylbs.
Goal Weight115.0
Start Weight122.0
Today's Weight128.0
Gained So Far6.0
Daily LogCalories
Breakfast458
Banana, fresh, med, 7" to 7 7/8" long1 Each105
Protein Powder: Jay Robb Whey2 Scoops226
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Oat Bran0.333 Cup100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free0.333 Cup27
Lunch240
Turkey, avg, light meat, w/o skin, rstd3 Ounces134
Nuts, almonds, whole14 Each97
Kale, Chinese, ckd0.5 Cup10
Dinner285
Puffed Rice Cake2 Pieces30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, Steamed1 Each44
Baked Tofu3 Ounces150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cream Cheese Fat Free1 Tablespoon15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Strawberries, fresh, whole1 Cup46
Snacks166
Strawberries, fresh, whole1 Cup46
Greek Yogurt, Plain, Nonfat0.5 Cup60
Protein Powder: Jay Robb Whey0.25 Scoop28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Honey, light0.5 Tablespoon32
Exercises569
Bicycling14-15.9 mph
40 Min		366
Weight LiftingVigorous
40 Min		203
Nutrient Summary% Calories
Fat18g14%
Carbohydrates125g42.3%
Protein129g43.7%


6/21/11 Leg Press in Group C Legs
 8:20:25 AM 140 x 12
8:21:33 AM 140 x 12
8:21:41 AM 160 x 12
8:22:59 AM 160 x 12
8:23:21 AM 180 x 12
8:23:47 AM 180 x 12

6/21/11 Sumo Squat Db in Group C Legs
 8:27:14 AM 45 x 10
8:27:49 AM 45 x 10
8:28:44 AM 45 x 10
8:29:41 AM 45 x 10
8:29:44 AM 45 x 10

6/21/11 Squat in Group C Legs
 8:30:36 AM 45 x 10
8:31:39 AM 65 x 10
8:33:45 AM 65 x 10
8:33:55 AM 65 x 10
8:33:57 AM 65 x 10

6/21/11 Calf Raise in Group C Legs
 8:37:11 AM 70 x 15
8:39:12 AM 70 x 15
8:40:11 AM 70 x 15
8:40:32 AM 70 x 15
8:40:33 AM 70 x 15

6/21/11 Leg Extension in Group C Legs
 8:59:55 AM 110 x 12
8:59:56 AM 110 x 12
8:59:56 AM 110 x 12
8:59:57 AM 110 x 12
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