June 18

Daily Summary for Sat, Jun 18th

for maria

Calorie Summary Daily calorie budget 933 Food calories consumed 1,046 Exercise calories burned 1,089 Net calories for the day -44 +/- for the day 977 under budget

Goals Summary lbs. Goal Weight 115.0 Start Weight 122.0 Today's Weight 122.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	336
Nuts, almonds, whole	11 Each	76
Peanut Butter, creamy	0.5 Tablespoon	47
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Oat Bran	0.333 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Lunch	160
Bread, French, med slice	0.5 Slice	92
Chips, tortilla, yellow corn	11 Pieces	67
Dinner	340
Salad, leaf & romaine	1 Cup	8
Nuts, pecans, chpd	0.125 Cup	94
Cheese, goat, semi soft	0.5 Ounce	52
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Salad, fruit, w/citrus, fresh	0.75 Cup	74
Nutrient data missing for: Sugars
Snacks	210
Fish, tuna, white, w/water, drained, can	3 Ounces	109
Snap Beans, green, fresh	1 Cup	34
Milk, nonfat/skim, w/add vit A & D, lactose free	0.25 Cup	20
Chocolate Covered Cacoa Nibs	0.333 Serving	47
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises	1089
Bicycling	14-15.9 mph 2 Hours 5 Min	1089

Nutrient Summary		% Calories
Fat	34g	28.5%
Carbohydrates	97g	36.5%
Protein	93g	35%