June 21

Daily Summary for Tue, Jun 21st

for maria

Calorie Summary Daily calorie budget 1,147 Food calories consumed 1,149 Exercise calories burned 569 Net calories for the day 580 +/- for the day 568 under budget

Goals Summary lbs. Goal Weight 115.0 Start Weight 122.0 Today's Weight 128.0 Gained So Far 6.0

Daily Log		Calories
Breakfast	458
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Protein Powder: Jay Robb Whey	2 Scoops	226
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Oat Bran	0.333 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Lunch	240
Turkey, avg, light meat, w/o skin, rstd	3 Ounces	134
Nuts, almonds, whole	14 Each	97
Kale, Chinese, ckd	0.5 Cup	10
Dinner	285
Puffed Rice Cake	2 Pieces	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, Steamed	1 Each	44
Baked Tofu	3 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cream Cheese Fat Free	1 Tablespoon	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Strawberries, fresh, whole	1 Cup	46
Snacks	166
Strawberries, fresh, whole	1 Cup	46
Greek Yogurt, Plain, Nonfat	0.5 Cup	60
Protein Powder: Jay Robb Whey	0.25 Scoop	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Honey, light	0.5 Tablespoon	32
Exercises	569
Bicycling	14-15.9 mph 40 Min	366
Weight Lifting	Vigorous 40 Min	203

Nutrient Summary		% Calories
Fat	18g	14%
Carbohydrates	125g	42.3%
Protein	129g	43.7%

6/21/11 Leg Press in Group C Legs
8:20:25 AM 140 x 12
8:21:33 AM 140 x 12
8:21:41 AM 160 x 12
8:22:59 AM 160 x 12
8:23:21 AM 180 x 12
8:23:47 AM 180 x 12

6/21/11 Sumo Squat Db in Group C Legs
8:27:14 AM 45 x 10
8:27:49 AM 45 x 10
8:28:44 AM 45 x 10
8:29:41 AM 45 x 10
8:29:44 AM 45 x 10

6/21/11 Squat in Group C Legs
8:30:36 AM 45 x 10
8:31:39 AM 65 x 10
8:33:45 AM 65 x 10
8:33:55 AM 65 x 10
8:33:57 AM 65 x 10

6/21/11 Calf Raise in Group C Legs
8:37:11 AM 70 x 15
8:39:12 AM 70 x 15
8:40:11 AM 70 x 15
8:40:32 AM 70 x 15
8:40:33 AM 70 x 15

6/21/11 Leg Extension in Group C Legs
8:59:55 AM 110 x 12
8:59:56 AM 110 x 12
8:59:56 AM 110 x 12
8:59:57 AM 110 x 12