June 24

Daily Summary for Fri, Jun 24th

for maria

Calorie Summary Daily calorie budget 1,128 Food calories consumed 758 Exercise calories burned 965 Net calories for the day -207 +/- for the day 1,335 under budget

Goals Summary lbs. Goal Weight 115.0 Start Weight 122.0 Today's Weight 125.0 Gained So Far 3.0

Daily Log		Calories
Breakfast	400
Protein Powder: Jay Robb Whey	2 Scoops	226
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Oat Bran	0.333 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Peanut Butter, creamy	0.5 Tablespoon	47
Lunch	169
Tofurkey	2 Slices	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Peanut Butter, creamy	0.333 Tablespoon	31
Puffed Rice Cake	1.5 Pieces	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat	2 Each	50
Snacks	190
Egg Substitute, new	0.75 Cup	90
Oat Bran	0.333 Cup	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises	965
Running	6.7 mph (9 min mile) 1 Hour 35 Min	965

Nutrient Summary		% Calories
Fat	8g	10.1%
Carbohydrates	69g	36.7%
Protein	100g	53.2%