June 23

6/23/11 Seated Row in Group C Back And Shoulders
5:59:20 AM 70 x 10
6:00:37 AM 70 x 10
6:01:47 AM 80 x 10
6:03:38 AM 80 x 10
6:03:42 AM 90 x 10

6/23/11 Overhead Press in Group C Back And Shoulders
6:07:14 AM 40 x 12
6:08:59 AM 40 x 12
6:09:00 AM 40 x 12
6:09:01 AM 40 x 12

6/23/11 Dumbbell Row in Group C Back And Shoulders
6:12:57 AM 25 x 10
6:13:02 AM 30 x 10
6:13:02 AM 30 x 10

6/23/11 Pull-Ups in Group C Back And Shoulders
6:20:59 AM 12 x 10
6:21:01 AM 12 x 10
6:21:03 AM 12 x 10

6/23/11 Rear Delt Raise On Bench in Group C Back And Shoulders
6:22:35 AM 12 x 10
6:22:35 AM 12 x 10
6:22:36 AM 12 x 10

Daily Summary for Thu, Jun 23rd

for maria

Calorie Summary Daily calorie budget 1,147 Food calories consumed 1,151 Exercise calories burned 528 Net calories for the day 622 +/- for the day 525 under budget

Goals Summary lbs. Goal Weight 115.0 Start Weight 122.0 Today's Weight 128.0 Gained So Far 6.0

Daily Log		Calories
Breakfast	301
Banana, fresh, med, 7" to 7 7/8" long	0.5 Each	53
Nuts, almonds, whole	15 Each	104
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Honey, light	0.5 Tablespoon	32
Lunch	388
Oat Bran	0.5 Cup	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Chicken Breast	3 Ounces	141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Kale, Chinese, ckd	0.5 Cup	10
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Puffed Rice Cake	1 Piece	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut Butter, creamy	0.5 Tablespoon	47
Dinner	299
Chicken Breast	3 Ounces	141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, Steamed	0.667 Each	29
Blueberries, fresh	0.5 Cup	30
Greek Yogurt, Plain, Nonfat	0.25 Cup	30
Protein Powder: Jay Robb Whey	0.333 Scoop	38
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut Butter, creamy	0.333 Tablespoon	31
Snacks	163
Strawberries, fresh, whole	1 Cup	46
Greek Yogurt, Plain, Nonfat	0.5 Cup	60
Protein Powder: Jay Robb Whey	0.5 Scoop	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises	528
Weight Lifting	Vigorous 50 Min	254
Bicycling	14-15.9 mph 30 Min	274

Nutrient Summary		% Calories
Fat	24g	18.7%
Carbohydrates	99g	34%
Protein	137g	47.3%