june 25

6/25/11 Sumo Squat Db in Group C Legs
11:17:00 AM 45 x 10
11:18:05 AM 45 x 10
11:19:16 AM 45 x 10
11:19:53 AM 45 x 10
11:19:54 AM 45 x 10

6/25/11 Squat in Group C Legs
11:22:34 AM 45 x 12
11:23:54 AM 65 x 10
11:26:29 AM 65 x 10
11:28:10 AM 65 x 10
11:28:11 AM 65 x 10

6/25/11 Leg Press in Group C Legs
11:30:49 AM 140 x 12
11:31:37 AM 160 x 12
11:32:27 AM 160 x 12
11:32:58 AM 160 x 12
11:33:49 AM 160 x 12
11:33:56 AM 160 x 12

6/25/11 Deadlift Db in Group C Legs
11:34:56 AM 20 x 12
11:34:57 AM 20 x 12
11:34:57 AM 20 x 12
11:34:58 AM 20 x 12

6/25/11 Calf Raise in Group C Legs
11:43:06 AM 70 x 15
11:43:06 AM 70 x 15
11:43:07 AM 70 x 15
11:43:08 AM 70 x 15
11:43:08 AM 70 x 15

Daily Report for June 25, 2011

Daily Log
Breakfast		252
Oat Bran	⅓ Cup	100
Protein Powder: Jay Robb Whey	¾ Scoop	85
Milk, nonfat/skim, w/add vit A & D, lactose free	¼ Cup	20
Peanut Butter, creamy	½ Tablespoon	47
Lunch		264
Chicken Breast	3 ½ Ounces	164
Salad, romaine & iceberg	2 Cups	15
Oil, olive, extra virgin	⅔ Tablespoon	84
Dinner		265
Tofu, firm, w/calc sulfate, 1/4 block pce	⅓ Cup	122
Cabbage, ckd, drained, shredded	½ Cup	17
Hummus, Spicy	½ Tablespoon	10
Crackers, rice, wafers, 1" cube	1 Each	16
Oat Bran	⅓ Cup	100
Snacks		388
Blueberries, fresh	1 Cup	60
Strawberries, fresh, whole	¼ Cup	12
Think Thim Bar	½ Package	115
Greek Yogurt, Plain, Nonfat	⅓ Cup	40
Protein Powder: Jay Robb Whey	½ Scoop	56
Chocolate Covered Cacoa Nibs	¾ Serving	105
Exercise		254
Weight Lifting	50 min	254

Nutrients
Fat	40g	30%
Carbohydrates	101g	34%
Protein	110g	37%

Summary
Food Calories	1,169
Exercise Calories	254
Net Calories	914
+/- Calories	-213
Weight	-