May 23

5/23/11 Dumbbell Press in Group B Chest And Arms
6:33:17 AM 35 x 10
6:34:52 AM 35 x 10
6:36:08 AM 35 x 10
6:37:36 AM 35 x 10

5/23/11 Barbell Curls in Group B Chest And Arms
6:38:56 AM 40 x 10
6:40:09 AM 45 x 10
6:41:44 AM 50 x 10
6:43:29 AM 50 x 10
6:45:41 AM 50 x 10
6:47:12 AM 60 x 5

5/23/11 Pushups in Group B Chest And Arms
6:49:46 AM 100 x 15
6:50:49 AM 100 x 15
6:50:50 AM 100 x 15

5/23/11 Dips in Group B Chest And Arms
6:57:48 AM 0 x 15
6:57:49 AM 0 x 15
6:57:50 AM 0 x 15
6:57:51 AM 0 x 15

5/23/11 Bench Press in Group B Chest And Arms
7:02:30 AM 55 x 10
7:04:23 AM 65 x 10
7:06:55 AM 65 x 10
7:09:06 AM 65 x 10
7:10:04 AM 65 x 10
7:10:26 AM 65 x 10

5/23/11 Triceps Extensions in Group B Chest And Arms
7:14:21 AM 35 x 10
7:14:26 AM 40 x 10
7:14:27 AM 40 x 10
7:14:29 AM 40 x 10

May 22

5/22/11 Leg Curl in Group B Legs
3:52:06 PM 50 x 10
3:53:37 PM 50 x 10
3:54:49 PM 50 x 10

5/22/11 Deadlift in Group B Legs
3:56:43 PM 40 x 10
3:58:52 PM 40 x 10
3:58:53 PM 40 x 10
3:58:54 PM 40 x 10
3:58:55 PM 40 x 10

5/22/11 Squat in Group B Legs
4:02:11 PM 40 x 10
4:03:06 PM 40 x 10
4:03:09 PM 40 x 10
4:04:47 PM 40 x 10
4:04:48 PM 40 x 10

5/22/11 Calf Raise in Group B Legs
4:07:54 PM 75 x 15
4:08:05 PM 75 x 15
4:08:05 PM 75 x 15
4:08:06 PM 75 x 15
4:08:06 PM 75 x 15

5/22/11 Leg Press in Group B Legs
4:14:11 PM 140 x 12
4:14:12 PM 140 x 12
4:14:13 PM 140 x 12
4:14:14 PM 140 x 12
4:14:14 PM 140 x 12
4:14:15 PM 140 x 12

Daily Report for May 22, 2011

Daily Log
Breakfast		143
Strawberries, fresh, sliced	½ Cup	27
Greek Yogurt, Plain, Nonfat	½ Cup	60
Protein Powder: Jay Robb Whey	½ Scoop	56
Lunch		213
Fish, tuna, white, w/water, drained, can	4 Ounces	145
Ezekiel Bread	¾ Slice	60
Celery, fresh, diced	½ Cup	8
Dinner		332
Tofu, firm, w/calc sulfate, 1/4 block pce	½ Cup	183
Broccoli, Steamed	1 ½ Each	66
Nuts, almonds, whole	12 Each	83
Snacks		133
Think Thim Bar	¼ Package	58
Chewing Gum, sugarless	14 Pieces	75

Nutrients
Fat	26g	26%
Carbohydrates	77g	34%
Protein	89g	40%

Summary
Food Calories	820
Exercise Calories	-
Net Calories	820
+/- Calories	-120
Weight	-

May 21

Daily Log		Calories
Breakfast	347
Think Thim Bar	0.5 Package	115
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Lunch	319
Wrap, lahvosh, soft, square	1.5 Each	150
Egg Whites, ckd	6 Each	100
Nutrient data missing for: Sugars
Spinach, stmd	0.5 Cup	21
Chewing Gum, Chiclets	12 Each	47
Snacks	257
Greek Yogurt, Plain, Nonfat	0.5 Cup	60
Protein Powder: Jay Robb Whey	0.5 Scoop	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Think Thim Bar	0.25 Package	58
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Nuts, almonds, whole	12 Each	83
Exercises	650
Running	6.7 mph (9 min mile) 1 Hour 5 Min	650

Nutrient Summary		% Calories
Fat	17g	16.6%
Carbohydrates	98g	41.4%
Protein	99g	42%

May 20

Daily Summary for Fri, May 20th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 705 Exercise calories burned 850 Net calories for the day -146 +/- for the day 1,362 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	259
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Lunch	331
Tofurkey	5 Slices	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, stmd	1 Cup	44
Nuts, almonds, whole	12 Each	83
Cranberries, dried	0.125 Cup	45
Olives, black, large, cnd	5 Each	25
Egg Whites, ckd	2 Each	33
Nutrient data missing for: Sugars
Snacks	115
Think Thim Bar	0.5 Package	115
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises	850
Weight Lifting	Vigorous 40 Min	200
Running	6.7 mph (9 min mile) 1 Hour 5 Min	650

Nutrient Summary		% Calories
Fat	19g	22.3%
Carbohydrates	76g	40.1%
Protein	72g	37.6%

5/20/11 Pulldowns in Group A Back And Shoulders
8:14:53 AM 70 x 10
8:16:40 AM 80 x 10
8:17:41 AM 90 x 8
8:18:36 AM 80 x 8
8:19:40 AM 80 x 8

5/20/11 Front Raises in Group A Back And Shoulders
8:21:14 AM 40 x 10
8:22:38 AM 40 x 10
8:23:45 AM 40 x 10
8:24:58 AM 40 x 10
8:26:06 AM 50 x 10

5/20/11 Overhead Press in Group A Back And Shoulders
8:28:17 AM 40 x 10
8:29:19 AM 40 x 10
8:31:01 AM 40 x 10
8:31:01 AM 40 x 10

5/20/11 Tbar in Group A Back And Shoulders
8:32:15 AM 35 x 10
8:34:47 AM 35 x 10
8:37:06 AM 35 x 10

5/20/11 Rope Pulldown in Group A Back And Shoulders
8:38:41 AM 30 x 10
8:39:30 AM 30 x 10
8:39:32 AM 30 x 10

May 19

Daily Summary for Thu, May 19th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 842 Exercise calories burned 1,080 Net calories for the day -238 +/- for the day 1,455 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	422
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Protein Powder: Jay Robb Whey	2 Scoops	226
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	1 Cup	50
Lunch	185
Chicken Breast	3 Ounces	141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, stmd	1 Cup	44
Snacks	235
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	1.5 Cups	75
Peanut Butter, creamy	0.5 Tablespoon	47
Exercises	1080
Bicycling	14-15.9 mph 2 Hours	1080

Nutrient Summary		% Calories
Fat	10g	10.6%
Carbohydrates	72g	34.1%
Protein	117g	55.3%

May 18

5/18/11 Bench Press in Group B Chest And Arms
5:07:57 PM 55 x 10
5:09:20 PM 55 x 10
5:10:43 PM 65 x 10
5:12:50 PM 75 x 10
5:12:55 PM 75 x 10

5/18/11 Barbell Curls in Group B Chest And Arms
5:15:18 PM 35 x 10
5:15:57 PM 45 x 10
5:17:13 PM 50 x 10
5:18:22 PM 50 x 10
5:19:46 PM 50 x 10
5:19:55 PM 55 x 8

5/18/11 Pushups in Group B Chest And Arms
5:22:14 PM 100 x 15
5:23:04 PM 100 x 15
5:24:07 PM 100 x 15

5/18/11 Dips in Group B Chest And Arms
5:24:49 PM 0 x 15
5:24:55 PM 0 x 15
5:24:55 PM 0 x 15

5/18/11 Bench Press in Group B Chest And Arms
5:29:24 PM 35 x 10
5:30:44 PM 45 x 10

5/18/11 Triceps Extensions in Group B Chest And Arms
5:31:06 PM 35 x 10
5:31:09 PM 40 x 10
5:31:16 PM 40 x 10
5:31:17 PM 40 x 10

5/18/11 Dumbbell Press in Group B Chest And Arms
5:37:08 PM 35 x 10
5:38:32 PM 35 x 10
5:41:20 PM 35 x 10
5:42:07 PM 35 x 10

Daily Report for May 18, 2011

Daily Log
Breakfast		313
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Protein Powder: Jay Robb Whey	1 Scoop	113
Think Thim Bar	⅛ Package	29
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Lunch		315
Tofu, firm, w/calc sulfate, 1/4 block pce	½ Cup	183
Broccoli, stmd	1 Cup	44
Crackers, whole wheat	5 Each	89
Dinner		363
Fish, tuna, white, w/water, drained, can	3 Ounces	109
Lettuce, romaine, fresh, shred	1 Cup	8
Oil, olive, extra virgin	½ Tablespoon	63
Oranges, med, fresh	1 Each	70
Protein Powder: Jay Robb Whey	1 Scoop	113
Snacks		230
Think Thim Bar	1 Package	230
Exercise		380
Elliptical	15 min	105
Weight Lifting	55 min	275

Nutrients
Fat	36g	25%
Carbohydrates	112g	35%
Protein	129g	40%

Summary
Food Calories	1,221
Exercise Calories	380
Net Calories	841
+/- Calories	-376
Weight	-

May 17

5/17/11 Lateral Raises in Group B Back And Shoulders
4:35:47 PM 12 x 12
4:36:38 PM 12 x 12
5:22:18 PM 12 x 12
5:22:20 PM 12 x 12

5/17/11 Upright Row in Group B Back And Shoulders
5:24:51 PM 30 x 12
5:25:58 PM 30 x 12
5:26:05 PM 40 x 12
5:26:44 PM 40 x 12

5/17/11 Pulldowns in Group B Back And Shoulders
5:29:23 PM 70 x 10
5:30:28 PM 70 x 10
5:31:57 PM 80 x 10
5:32:29 PM 80 x 10
5:33:06 PM 80 x 10

5/17/11 Close Grip Pulldown in Group B Back And Shoulders
5:35:40 PM 70 x 10
5:35:44 PM 80 x 10
5:37:13 PM 80 x 10

5/17/11 Bent Over Roe in Group B Back And Shoulders
5:39:06 PM 40 x 10
5:39:57 PM 40 x 10
5:39:58 PM 40 x 10
5:39:58 PM 40 x 10

5:40:00 PM 40 x 10

Daily Report for May 17, 2011

Daily Log
Breakfast		651
Think Thim Bar	1 Package	230
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, Kamut, puffed	1 ½ Cups	75
Nuts, almonds, whole	8 Each	55
Crackers, whole wheat	5 Each	89
Peanut Butter, creamy	⅔ Tablespoon	63
Lunch		188
Cereal, 7 whole grain, puffed	1 Cup	75
Protein Powder: Jay Robb Whey	1 Scoop	113
Dinner		273
Chicken Breast	3 Ounces	141
Broccoli, stmd	1 Cup	44
Crackers, whole wheat	5 Each	89
Snacks		115
Think Thim Bar	½ Package	115
Exercise		315
Bicycling	45 min	315

Nutrients
Fat	33g	23%
Carbohydrates	120g	38%
Protein	125g	39%

Summary
Food Calories	1,228
Exercise Calories	315
Net Calories	913
+/- Calories	-304
Weight	-