Daily Log |
Breakfast | | 671 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Cereal, hot, oatmeal, plain, fort, inst, prep w/water | 1 Cup | 159 |
Cheese Substitute, fat free, slices, Smart Beat | 1 Each | 25 |
Think Thim Bar | 1 Package | 230 |
Milk, nonfat/skim, w/add vit A & D, lactose free | ½ Cup | 40 |
Nuts, almonds, whole | 15 Each | 104 |
Lunch | | 115 |
Egg Substitute, new | ¾ Cup | 90 |
Cheese Substitute, fat free, slices, Smart Beat | 1 Each | 25 |
Dinner | | 247 |
Lettuce, romaine, fresh, shred | 1 Cup | 8 |
Chicken Breast | 3 Ounces | 141 |
Salad Dressing, Italian, rducd cal | 1 Tablespoon | 28 |
Oranges, med, fresh | 1 Each | 70 |
Snacks | | 225 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Cereal, Kamut, puffed | ½ Cup | 25 |
Peanut Butter, creamy | ½ Tablespoon | 47 |
Milk, nonfat/skim, w/add vit A & D, lactose free | ½ Cup | 40 |
Exercise | | 1,215 |
Bicycling | 135 min | 1,215 |
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