May 1

5/1/11 Sumo Squat Db in Group A Legs
9:52:10 AM 20 x 10
9:53:02 AM 40 x 10
9:54:27 AM 50 x 10
9:55:57 AM 50 x 10
9:57:03 AM 50 x 10
9:58:40 AM 50 x 10

5/1/11 Leg Press in Group A Legs
10:01:40 AM 120 x 12
10:02:57 AM 140 x 10
10:04:33 AM 140 x 10
10:05:49 AM 140 x 10
10:06:03 AM 160 x 10
10:07:00 AM 160 x 10

5/1/11 Squat in Group A Legs
10:10:23 AM 45 x 10
10:12:25 AM 65 x 10
10:13:32 AM 65 x 10
10:14:55 AM 65 x 10
10:15:01 AM 65 x 10

5/1/11 Calf Raise in Group A Legs
10:20:39 AM 50 x 22

5/1/11 Leg Curl in Group A Legs
10:21:10 AM 50 x 10

5/1/11 Calf Raise in Group A Legs
10:22:38 AM 75 x 20
10:23:45 AM 75 x 16
10:24:38 AM 75 x 12
10:25:14 AM 75 x 12
10:25:20 AM 75 x 12

5/1/11 Leg Curl in Group A Legs
10:26:02 AM 50 x 10
10:26:19 AM 50 x 10

Daily Report for May 1, 2011

Daily Log
Breakfast		384
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, 7 whole grain, puffed	1 Cup	75
Egg Whites, ckd	3 Each	50
Lunch		173
Protein Powder: Jay Robb Whey	1 Scoop	113
Blackberries, fresh	½ Cup	31
Oil, coconut	¼ Tablespoon	29
Dinner		368
Chicken Breast	3 Ounces	141
Papaya, fresh, med, 5 1/8" x 3"	⅓ Each	39
Snap Beans, green, fresh	1 Cup	34
Nuts, peanuts, raw	⅛ Cup	103
Misc	⅓ Serving	50
No nutrient data for: Fat, Carbs, Protein
Snacks		219
Yogurt, plain, nonfat	⅓ Cup	33
Protein Powder: Jay Robb Whey	¾ Scoop	85
Cereal, Kamut, puffed	½ Cup	25
Nuts, almonds, whole	11 Each	76
Exercise		1,517
Weight Lifting	55 min	275
Yardwork	90 min	297
Bicycling	105 min	945

Nutrients
Fat	25g	21%
Carbohydrates	93g	33%
Protein	128g	46%

Summary
Food Calories	1,144
Exercise Calories	1,517
Net Calories	-373
+/- Calories	-1,589
Weight	-