May 14

5/14/11 Dumbbell Flys in Group A Chest And Arms
4:50:10 PM 30 x 12
4:52:44 PM 30 x 12
4:52:44 PM 30 x 12

5/14/11 Dumbbell Press in Group A Chest And Arms
4:54:17 PM 30 x 10
4:55:19 PM 30 x 10
4:56:24 PM 30 x 10
4:57:23 PM 30 x 10
4:58:46 PM 30 x 10
4:58:50 PM 30 x 10

5/14/11 Dips in Group A Chest And Arms
5:01:58 PM 0 x 15
5:01:58 PM 0 x 15
5:01:59 PM 0 x 15

5/14/11 Dumbbell Curls in Group A Chest And Arms
5:03:39 PM 20 x 10
5:04:55 PM 20 x 10
5:06:18 PM 20 x 10
5:07:50 PM 20 x 10
5:07:54 PM 22 x 6

5/14/11 Bench Press in Group A Chest And Arms
5:10:46 PM 55 x 10
5:12:00 PM 55 x 10
5:13:33 PM 55 x 10
5:14:25 PM 75 x 10
5:15:22 PM 75 x 10

Daily Log
Breakfast		259
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Protein Powder: Jay Robb Whey	1 Scoop	113
Lunch		269
Ezekiel Bread	1 Slice	80
Tempeh, three grain, svg	1 Each	189
Dinner		428
Chicken Breast	3 Ounces	141
Broccoli, stmd	1 Cup	44
Tofu, firm, w/calc sulfate, 1/4 block pce	⅔ Cup	244
Snacks		318
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, Kamut, puffed	1 ½ Cups	75
Cheese Substitute, fat free, slices, Smart Beat	2 Each	50
Ezekiel Bread	1 Slice	80
Exercise		275
Weight Lifting	55 min	275