Daily Log |
Breakfast | | 412 |
Milk, nonfat/skim, w/add vit A & D, lactose free | ⅓ Cup | 27 |
Cereal, hot, oatmeal, plain, fort, inst, prep w/water | ¾ Cup | 119 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Think Thim Bar | ⅔ Package | 153 |
Lunch | | 174 |
Lettuce, romaine, fresh, shred | 1 Cup | 8 |
Chicken Breast | 3 Ounces | 141 |
Olives, black, large, cnd | 5 Each | 25 |
Dinner | | 427 |
Tofu, regular, w/calc sulfate, 1/4 block | 1 Cup | 188 |
Olives, black, large, cnd | 5 Each | 25 |
Nuts, pecans, chpd | ⅛ Cup | 94 |
Cranberries, dried | ⅛ Cup | 45 |
Broccoli, stmd | 1 Cup | 44 |
Hummus, Spicy | 1 ½ Tablespoons | 30 |
Snacks | | 412 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Cereal, Kamut, puffed | 1 ½ Cups | 75 |
Ezekiel Bread | 1 Slice | 80 |
Cheese Substitute, fat free, slices, Smart Beat | 2 Each | 50 |
Peanut Butter, creamy | 1 Tablespoon | 94 |
Exercise | | 1,210 |
Bicycling | 110 min | 1,210 |
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