May 2

5/2/11 Front Raises in Group A Back And Shoulders
5:56:31 PM 40 x 10
5:57:30 PM 40 x 10
5:58:28 PM 40 x 10
5:59:51 PM 50 x 8
6:00:57 PM 50 x 9

5/2/11 Overhead Press in Group A Back And Shoulders
6:02:12 PM 40 x 10
6:02:54 PM 40 x 10
6:03:52 PM 40 x 10
6:04:42 PM 40 x 10

5/2/11 Pulldowns in Group A Back And Shoulders
6:06:41 PM 70 x 10
6:07:48 PM 70 x 10
6:09:07 PM 80 x 10
6:10:22 PM 80 x 8
6:11:18 PM 80 x 8

5/2/11 Tbar in Group A Back And Shoulders
6:14:47 PM 25 x 10
6:14:55 PM 35 x 8
6:17:32 PM 35 x 10
6:19:03 PM 35 x 8

5/2/11 Rope Pulldown in Group A Back And Shoulders
8:07:37 PM 30 x 10
8:07:38 PM 30 x 10
8:07:39 PM 30 x 10

Daily Report for May 2, 2011

Daily Log
Breakfast		288
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Oil, coconut	¼ Tablespoon	29
Lunch		311
Chicken Breast	3 ½ Ounces	164
Rice Cake, salted	1 Each	71
Kale, Chinese, ckd	1 Cup	19
Seeds, pumpkin & squash, whole, rstd, salted	⅛ Cup	36
Hummus, Spicy	1 Tablespoon	20
Dinner		485
Tofu, firm, w/calc sulfate, 1/4 block pce	½ Cup	183
Hummus, Spicy	2 Tablespoons	40
Rice Cake, salted	1 Each	71
Peppers, bell, red, sweet, fresh, chpd	½ Cup	23
Onion, scallions, tops & bulb, fresh, chpd	½ Cup	16
Oil, coconut	¼ Tablespoon	29
Nuts, almonds, whole	11 Each	76
Blackberries, fresh	¾ Cup	46
Snacks		257
Protein Powder: Jay Robb Whey	1 ⅓ Scoops	151
Greek Yogurt, Plain, Nonfat	½ Cup	60
Strawberries, fresh, whole	1 Cup	46
Exercise		275
Weight Lifting	55 min	275

Nutrients
Fat	39g	26%
Carbohydrates	115g	34%
Protein	138g	40%

Summary
Food Calories	1,340
Exercise Calories	275
Net Calories	1,065
+/- Calories	-151
Weight	-