May 9

5/9/11 Dumbbell Curls in Group A Chest And Arms
8:07:59 AM 20 x 10
8:09:26 AM 20 x 10
8:11:04 AM 20 x 10
8:12:48 AM 20 x 10
8:14:48 AM 20 x 10

5/9/11 Dumbbell Press in Group A Chest And Arms
8:19:08 AM 30 x 10
8:21:30 AM 30 x 10
8:21:34 AM 30 x 10
8:24:07 AM 30 x 10
8:25:15 AM 30 x 10
8:26:42 AM 30 x 10

5/9/11 Dips in Group A Chest And Arms
8:27:22 AM 0 x 15
8:27:23 AM 0 x 15
8:27:25 AM 0 x 15

5/9/11 Bench Press in Group A Chest And Arms
8:31:18 AM 55 x 10
8:32:23 AM 55 x 10
8:33:23 AM 55 x 10
8:34:07 AM 75 x 8
8:36:43 AM 75 x 7

5/9/11 Dumbbell Flys in Group A Chest And Arms
8:39:03 AM 30 x 12
8:41:12 AM 30 x 12
8:41:13 AM 30 x 12

Daily Log
Breakfast		215
Banana, fresh, sml, 6" to 6 7/8" long	½ Each	45
Protein Powder: Jay Robb Whey	1 Scoop	113
Think Thim Bar	¼ Package	58
Lunch		272
Tofu, firm, w/calc sulfate, 1/4 block pce	½ Cup	183
Rice Cake, salted	½ Each	36
Broccoli, stmd	1 Cup	44
Kale, Chinese, ckd	½ Cup	10
Snacks		209
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, Kamut, puffed	1 ½ Cups	75
Honey, light	⅓ Tablespoon	21