Daily Report for May 5, 2011
Daily Log | ||
Breakfast | 749 | |
Milk, nonfat/skim, w/add vit A & D, lactose free | ⅓ Cup | 27 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Cereal, hot, oatmeal, plain, fort, inst, prep w/water | ¾ Cup | 119 |
Oil, coconut | ¼ Tablespoon | 29 |
Think Thim Bar | ¾ Package | 172 |
Milk, nonfat/skim, w/add vit A & D, lactose free | ⅓ Cup | 27 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Cereal, hot, oatmeal, plain, fort, inst, prep w/water | ¾ Cup | 119 |
Oil, coconut | ¼ Tablespoon | 29 |
Dinner | 50 | |
Cheese Substitute, fat free, slices, Smart Beat | 2 Each | 50 |
Exercise | 1,260 | |
Bicycling | 140 min | 1,260 |
Nutrients | ||
Fat | 18g | 19% |
Carbohydrates | 81g | 39% |
Protein | 85g | 41% |
5/4/11 Sumo Squat Db in Group A Legs
7:22:05 AM 40 x 10
7:23:24 AM 40 x 10
7:24:22 AM 40 x 10
7:25:39 AM 40 x 10
7:26:46 AM 40 x 10
7:27:35 AM 40 x 10
5/4/11 Calf Raise in Group A Legs
7:31:35 AM 50 x 22
7:31:36 AM 50 x 22
7:31:37 AM 50 x 22
7:32:30 AM 50 x 22
7:33:08 AM 50 x 22
7:33:11 AM 50 x 22
5/4/11 Leg Press in Group A Legs
7:34:53 AM 100 x 12
7:35:51 AM 120 x 12
7:36:53 AM 120 x 12
7:37:03 AM 140 x 12
7:38:18 AM 140 x 12
7:38:20 AM 140 x 12
5/4/11 Squat in Group A Legs
7:45:00 AM 45 x 10
7:45:02 AM 45 x 10
7:47:15 AM 55 x 10
5/4/11 Leg Curl in Group A Legs
7:48:36 AM 50 x 10
7:48:39 AM 50 x 10
7:48:39 AM 50 x 10
7:22:05 AM 40 x 10
7:23:24 AM 40 x 10
7:24:22 AM 40 x 10
7:25:39 AM 40 x 10
7:26:46 AM 40 x 10
7:27:35 AM 40 x 10
5/4/11 Calf Raise in Group A Legs
7:31:35 AM 50 x 22
7:31:36 AM 50 x 22
7:31:37 AM 50 x 22
7:32:30 AM 50 x 22
7:33:08 AM 50 x 22
7:33:11 AM 50 x 22
5/4/11 Leg Press in Group A Legs
7:34:53 AM 100 x 12
7:35:51 AM 120 x 12
7:36:53 AM 120 x 12
7:37:03 AM 140 x 12
7:38:18 AM 140 x 12
7:38:20 AM 140 x 12
5/4/11 Squat in Group A Legs
7:45:00 AM 45 x 10
7:45:02 AM 45 x 10
7:47:15 AM 55 x 10
5/4/11 Leg Curl in Group A Legs
7:48:36 AM 50 x 10
7:48:39 AM 50 x 10
7:48:39 AM 50 x 10
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