Daily Summary for Mon, Mar 21st
for maria
Rest day today, let everything settle down after Chiro treatment. Looking forward to health!
| Calorie Summary | | Daily calorie budget | 1,216 | | | Food calories consumed | 1,047 | | Exercise calories burned | 0 | | Net calories for the day | 1,047 | | | +/- for the day | 169 under budget |
| | Goals Summary | lbs. | | Goal Weight | 112.0 | | | Start Weight | 126.0 | | Today's Weight | 126.0 | | Lost So Far | 0.0 |
|
| Daily Log | Calories |
| Breakfast | 346 |
| Cereal, hot, oatmeal, plain, fort, inst, prep w/water | 1 Cup | 159 |
| Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
| Milk, nonfat/skim, w/add vit A & D, lactose free | 0.333 Cup | 27 |
| Peanut Butter, creamy | 0.5 Tablespoon | 47 |
| Lunch | 351 |
| Tofu, firm, w/calc sulfate, 1/4 block pce | 0.5 Cup | 183 |
| Nutrient data missing for: Sugars |
| Kale, Chinese, ckd | 1 Cup | 19 |
| Apricots, dried | 3 Each | 55 |
| Nutrient data missing for: Sugars |
| Nuts, almonds, whole | 10 Each | 69 |
| Olives, black, large, cnd | 5 Each | 25 |
| Dinner | 120 |
| Egg Substitute, new | 0.5 Cup | 60 |
| Broth, chicken, prep f/cnd w/water | 1 Cup | 38 |
| Broccoli, stmd | 0.5 Cup | 22 |
| Snacks | 230 |
| Think Thim Bar | 1 Package | 230 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
| Nutrient Summary | % Calories |
| Fat | 37g | 30.2% |
| Carbohydrates | 94g | 34.2% |
| Protein | 98g | 35.6%
|
No comments:
Post a Comment