Thursday Day 52

3/31/11 Pulldowns in Group B Back And Shoulders
9:32:33 AM 70 x 10
9:33:29 AM 70 x 10
9:34:58 AM 80 x 10
9:36:11 AM 80 x 10
9:37:27 AM 80 x 8

3/31/11 Lateral Raises in Group B Back And Shoulders
9:38:22 AM 12 x 12
9:40:44 AM 12 x 12
9:40:45 AM 12 x 12
9:40:49 AM 15 x 12

3/31/11 Upright Row in Group B Back And Shoulders
9:43:01 AM 30 x 12
9:44:44 AM 40 x 12
9:46:17 AM 40 x 12
9:47:31 AM 40 x 12

3/31/11 Bent Over Roe in Group B Back And Shoulders
9:48:22 AM 35 x 10
9:49:24 AM 35 x 10
9:49:29 AM 40 x 10
9:50:28 AM 40 x 10

3/31/11 Close Grip Pulldown in Group B Back And Shoulders
9:56:03 AM 70 x 10
9:57:52 AM 70 x 10
9:57:55 AM 70 x 10

Daily Report for March 31, 2011

Daily Log
Breakfast		533
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Protein Powder: Jay Robb Whey	1 ⅓ Scoops	151
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Nuts, almonds, whole	14 Each	97
Cheese, ricotta, fat free	½ Cup	100
Lunch		192
Tofurkey	5 Slices	100
Cheese Laughing Cow Lighr	2 Pieces	70
Broccoli, stmd	½ Cup	22
Dinner		205
Tofurkey	5 Slices	100
Ezekiel Bread	1 Slice	80
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Snacks		190
Yogurt, plain, nonfat	⅓ Cup	33
Protein Powder: Jay Robb Whey	¾ Scoop	85
Cereal, Kamut, puffed	½ Cup	25
Peanut Butter, chunky	½ Tablespoon	47
Exercise		275
Weight Lifting	55 min	275

Nutrients
Fat	24g	19%
Carbohydrates	109g	38%
Protein	124g	43%

Summary
Food Calories	1,120
Exercise Calories	275
Net Calories	845
+/- Calories	-371
Weight	-