Tuesday Day 43

Daily Summary for Tue, Mar 22nd

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 1,098 Exercise calories burned 1,020 Net calories for the day 78 +/- for the day 1,139 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	346
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Peanut Butter, creamy	0.5 Tablespoon	47
Lunch	230
Think Thim Bar	1 Package	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Dinner	322
Fat Free Cheese	1 Ounce	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Egg Substitute, new	0.5 Cup	60
Crackers, rice, wafers, 1" cube	5 Each	82
Oranges, med, fresh	1 Each	70
Chocolate Covered Cacoa Nibs	0.5 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Snacks	200
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	1.5 Cups	75
Fat Free Cheese	1 Ounce	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises	1020
Bicycling	12-13.9 mph 1 Hour	420
Bikram Yoga	1 Hour 30 Min	600

Nutrient Summary		% Calories
Fat	22g	17.4%
Carbohydrates	129g	45.2%
Protein	107g	37.4%