Weds Day 37

Had to work with dumbells only so modified exercises as best I could, also did pushups, dips and abs. Elbow was killing me so I chilled out on it a bit.

3/16/11 Lateral Raises in Group B Back And Shoulders
10:00:49 AM 10 x 12
10:00:50 AM 10 x 12
10:01:00 AM 15 x 10
10:06:46 AM 15 x 10

3/16/11 Bent Over Roe in Group B Back And Shoulders
10:10:21 AM 20 x 10
10:10:24 AM 20 x 10
10:11:18 AM 25 x 10
10:11:56 AM 25 x 10

3/16/11 Upright Row in Group B Back And Shoulders
10:14:46 AM 15 x 12
10:16:49 AM 10 x 12

Daily Log
Breakfast		307
Bagel, oat bran, 4"	½ Each	113
Greek Yogurt, Plain, Nonfat	1 Cup	120
Chocolate Covered Cacoa Nibs	⅓ Serving	47
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Lunch		288
Fish, tuna, white, w/water, drained, can	3 ½ Ounces	127
Couscous, ckd	⅓ Cup	59
Lettuce, romaine, fresh, shred	1 Cup	8
Oil, olive, extra virgin	¾ Tablespoon	94
Dinner		382
Hummus, Spicy	3 Tablespoons	60
Chicken Breast	3 Ounces	141
Bread, pita, white, enrich, lrg, 6 1/2"	1 Each	165
Lettuce, romaine, fresh, shred	1 Cup	8
Pickles, dill, med, 3 3/4" long	1 Each	8
Snacks		145
Blackberries, fresh	1 ⅓ Cups	83
Nuts, almonds, whole	9 Each	62
Exercise		1,050
Bicycling	150 min	1,050

Nutrients
Fat	33g	26%
Carbohydrates	113g	40%
Protein	95g	34%

Summary
Food Calories	1,121
Exercise Calories	1,050
Net Calories	71
+/- Calories	-1,145
Weight	-