Monday Day 49

Daily Summary for Mon, Mar 28th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 840 Exercise calories burned 0 Net calories for the day 840 +/- for the day 376 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	395
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Nuts, almonds, whole	14 Each	97
Lunch	147
Fat Free Cheese	1 Ounce	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Egg Substitute, new	0.5 Cup	60
Peanut Butter, creamy	0.5 Tablespoon	47
Dinner	298
Broth, chicken, prep f/cnd w/water	2 Cups	77
Ezekiel Bread	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Chicken Breast	3 Ounces	141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium

Nutrient Summary		% Calories
Fat	22g	23.8%
Carbohydrates	59g	28.6%
Protein	98g	47.6%