Saturday Day 47

Daily Report for March 26, 2011

Daily Log
Breakfast		509
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Protein Powder: Jay Robb Whey	2 Scoops	226
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Peanut Butter, creamy	½ Tablespoon	47
Cereal, Kamut, puffed	1 Cup	50
Lunch		387
Fat Free Cheese	1 ½ Ounces	60
Beans, lentils, mature, ckd	½ Cup	115
Ezekiel Bread	1 ½ Slices	120
Olives, black, large, cnd	3 Each	15
Broccoli, stmd	½ Cup	22
Apricots, dried	3 Each	55
Dinner		344
Chicken Breast	3 Ounces	141
Lettuce, romaine, fresh, shred	1 Cup	8
Salad Dressing, Italian, rducd cal	1 Tablespoon	28
Carrots, fresh, med	2 Each	50
Frozen Yogurt, vanilla, soft serve	½ Cup	117
Snacks		58
Think Thim Bar	¼ Package	58
Exercise		450
Elliptical	25 min	175
Weight Lifting	55 min	275

3/26/11 Barbell Curls in Group B Chest And Arms
9:21:21 AM 35 x 10
9:23:29 AM 40 x 10
9:24:19 AM 50 x 10
9:26:12 AM 50 x 9
9:30:23 AM 50 x 9

3/26/11 Pushups in Group B Chest And Arms
9:35:37 AM 100 x 20
9:36:35 AM 100 x 20
9:37:54 AM 100 x 20

3/26/11 Dips in Group B Chest And Arms
9:40:45 AM 8 x 12
9:42:03 AM 12 x 15
9:42:46 AM 12 x 15

3/26/11 Bench Press in Group B Chest And Arms
9:53:08 AM 55 x 10
9:56:41 AM 55 x 10
9:58:12 AM 55 x 10
9:58:35 AM 65 x 10
10:02:07 AM 65 x 10
10:02:08 AM 65 x 10

3/26/11 Triceps Extensions in Group B Chest And Arms
10:06:02 AM 70 x 10
10:06:03 AM 70 x 10
10:06:06 AM 80 x 10
10:06:08 AM 90 x 10

3/26/11 Dumbbell Press in Group B Chest And Arms
10:09:48 AM 20 x 10
10:10:29 AM 30 x 6
10:11:51 AM 30 x 8

Nutrients
Fat	22g	15%
Carbohydrates	149g	46%
Protein	126g	39%

Summary
Food Calories	1,298
Exercise Calories	450
Net Calories	847
+/- Calories	-369
Weight	-