Weds Day 51

Daily Summary for Wed, Mar 30th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 904 Exercise calories burned 0 Net calories for the day 904 +/- for the day 313 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	299
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Lunch	200
Fish, Smoked Salmon	1 Each	80
Ezekiel Bread	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Fat Free Cheese	1 Ounce	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Dinner	305
Fish, cod, Atlantic, fillet, bkd/brld	4 Ounces	119
Broccoli, stmd	0.5 Cup	22
Oranges, med, fresh	1 Each	70
Peanut Butter, creamy	1 Tablespoon	94
Snacks	100
Cheese, ricotta, fat free	0.5 Cup	100

Nutrient Summary		% Calories
Fat	17g	17.4%
Carbohydrates	88g	38.8%
Protein	99g	43.8%