Thursday Day 38

No weights today but got out on the bike. Wanted to give body a rest.

Daily Log
Breakfast		454
Nuts, almonds, whole	9 Each	62
Protein Powder: Jay Robb Whey	½ Scoop	56
Greek Yogurt, Plain, Nonfat	¾ Cup	90
Oranges, med, fresh	1 Each	70
Protein Powder: Jay Robb Whey	½ Scoop	56
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Lunch		265
Chicken Breast	3 Ounces	141
Bread, pita, white, enrich, lrg, 6 1/2"	¾ Each	124
Dinner		297
Chicken Breast	3 Ounces	141
Broccoli, Steamed	1 ½ Each	66
Bar, Clif, Builder, Cookies 'n Cream	⅓ Package	90
Snacks		292
Think Thim Bar	1 Package	230
Nuts, almonds, whole	9 Each	62
Exercise		735
Bicycling	105 min	735

Nutrients
Fat	32g	21%
Carbohydrates	127g	37%
Protein	141g	42%

Summary
Food Calories	1,308
Exercise Calories	735
Net Calories	573
+/- Calories	-643
Weight	-