Sunday Day 41

Spent most of the day kicking my cold but I think it's gone. Fever is down etc. Going to Chiro tomorrow to address knee situation. Pretty positive hips are out of alignment. Hopefully he can fix my elbow too, has worked magic in the past. I know, can you believe it? I'm wondering if I'm self sabotaging now that I'm seeing awesome changes. This week felt like I fell off the schedule a bit, but vacation is good so I'm not too worried.

Ready to be back in the saddle tomorrow, hopefully with a new set of knees.

Daily Log
Breakfast		439
Protein Powder: Jay Robb Whey	½ Scoop	56
Cereal, Kamut, puffed	1 ½ Cups	75
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Peanut Butter, chunky	1 Tablespoon	94
Rice Cake, salted	1 Each	71
Think Thim Bar	½ Package	115
Lunch		170
Protein Powder: Jay Robb Whey	½ Scoop	56
Cereal, Kamut, puffed	1 ½ Cups	75
Broth, chicken, prep f/cnd w/water	1 Cup	38
Dinner		271
Rice Cake, brown rice, plain	2 Each	70
Chicken Breast	3 Ounces	141
Broth, chicken, prep f/cnd w/water	1 Cup	38
Broccoli, stmd	½ Cup	22
Snacks		94
Peanut Butter, creamy	1 Tablespoon	94

Nutrients
Fat	27g	25%
Carbohydrates	96g	39%
Protein	92g	37%

Summary
Food Calories	973
Exercise Calories	-
Net Calories	973
+/- Calories	-243
Weight	-