Day 2

Back to the gym. Took it really slow and really light b/c of elbow hammy situation but both felt great.

Routine A: Legs [sorry for the time stamp, the gym buddy app puts it there, large gaps in time between sets means I was yapping with someone.

2/8/11 Leg Curl
4:41:32 PM 30 x 10
4:42:33 PM 30 x 10
4:42:42 PM 35 x 10
4:58:38 PM 40 x 10
4:59:05 PM 40 x 10

2/8/11 Calf Raise in None
5:11:47 PM 25 x 20
5:12:48 PM 50 x 20
5:13:55 PM 50 x 20
5:17:30 PM 50 x 20

2/8/11 Leg Extension in None
5:02:04 PM 50 x 12
5:02:29 PM 60 x 10
5:03:18 PM 70 x 10
5:04:25 PM 75 x 10

2/8/11 Lunges in None
5:07:02 PM 15 x 10
5:09:53 PM 15 x 10
5:10:51 PM 15 x 10

2/8/11 Squat in None
4:20:29 PM 45 x 8
4:28:04 PM 55 x 8
4:32:38 PM 60 x 8
4:32:55 PM 60 x 8
4:33:03 PM 60 x 8

Rode the indoor bike for 40 minutes which really feels like I'm doing nothing, can't wait to get back out on the road!!!

And today's food: