Thusday Day 18

2/24/11 Squat in Group A Legs
4:59:50 PM 50 x 12
5:01:16 PM 50 x 12
5:02:18 PM 60 x 12
5:03:13 PM 70 x 10
5:06:07 PM 70 x 10
5:06:08 PM 70 x 10

2/24/11 Lunges in Group A Legs
5:10:41 PM 50 x 10
5:12:32 PM 60 x 10
5:14:08 PM 60 x 10

2/24/11 Leg Extension in Group A Legs
5:17:28 PM 130 x 10
5:20:09 PM 150 x 10
5:21:47 PM 155 x 10
5:22:47 PM 155 x 10

2/24/11 Leg Curl in Group A Legs
5:26:06 PM 50 x 10
5:27:54 PM 55 x 10

5:27:54 PM 55 x 10

2/24/11 Calf Raise in Group A Legs: This was on the Calf Rotary Machine instead, that's why weight is so high
5:37:46 PM 110 x 22
5:38:55 PM 150 x 25
5:39:49 PM 150 x 25
5:41:08 PM 170 x 25
5:41:52 PM 170 x 25