Tuesday Day 16

The weight on loseit might not be accurate, don't want to weigh in just yet. Darn gum again! oh well. Lifting felt pretty good. Also did 25mins on eliptical

Have been totally terrible about water intake, need to get back on the program

2/22/11 Seated Row [sorry, Tbar was annoying elbow] in Group A Back And Shoulders
7:41:32 AM 50 x 10
7:41:36 AM 70 x 10
7:41:43 AM 80 x 10 Seated row
7:46:06 AM 90 x 8

2/22/11 Pulldowns in Group A Back And Shoulders
7:48:52 AM 70 x 10
7:50:22 AM 80 x 10
7:52:11 AM 90 x 8
7:53:22 AM 100 x 8
7:54:27 AM 100 x 6

2/22/11 Front Raises in Group A Back And Shoulders
7:56:41 AM 30 x 10
7:57:44 AM 40 x 10
7:59:04 AM 40 x 10
8:00:41 AM 45 x 8

2/22/11 Overhead Press in Group A Back And Shoulders
8:01:44 AM 20 x 10
8:03:06 AM 22 x 10
8:04:18 AM 22 x 10
8:06:20 AM 22 x 10

2/22/11 Rope Pulldown in Group A Back And Shoulders
8:08:04 AM 30 x 10
8:10:05 AM 30 x 10
8:10:07 AM 30 x 10