Sunday Day 20

Tried to go cycling and got a blow out, changed it and got another one! Did make it to the gym later in the day to lift.

Gym Buddy Set Report on Feb 27, 2011

1 Workouts and All Exercises
Between Feb 27, 2011 and Feb 27, 2011


2/27/11 Pulldowns in Group A Back And Shoulders
4:00:43 PM 70 x 10
4:01:50 PM 80 x 10
4:03:06 PM 80 x 10
4:04:21 PM 90 x 8
4:04:39 PM 100 x 8
4:05:18 PM 100 x 6

2/27/11 Front Raises in Group A Back And Shoulders
4:06:38 PM 35 x 10
4:07:26 PM 40 x 10
4:08:20 PM 40 x 10
4:09:18 PM 40 x 10
4:10:06 PM 50 x 10

2/27/11 Overhead Press in Group A Back And Shoulders
4:13:27 PM 20 x 10
4:15:01 PM 25 x 10
4:15:25 PM 25 x 9
4:17:33 PM 25 x 9

2/27/11 Tbar in Group A Back And Shoulders
4:18:45 PM 60 x 10
4:19:49 PM 70 x 10
4:21:21 PM 80 x 7
4:22:23 PM 80 x 9

2/27/11 Rope Pulldown in Group A Back And Shoulders
4:23:11 PM 30 x 10
4:23:18 PM 40 x 10
4:24:19 PM 40 x 10