Monday Day 15

Whoops, sorry about the missed posting.

2/21/11 Bench Press in Group A Chest And Arms
5:23:52 PM 65 x 10
5:26:34 PM 65 x 10
5:26:42 PM 75 x 10
5:29:00 PM 75 x 10
5:29:02 PM 75 x 10
5:29:04 PM 75 x 10

2/21/11 Dumbbell Press in Group A Chest And Arms
5:36:17 PM 22 x 12
5:36:21 PM 30 x 12
5:37:33 PM 30 x 12
5:39:14 PM 30 x 12

2/21/11 Dumbbell Curls in Group A Chest And Arms
5:41:36 PM 20 x 12
5:43:12 PM 20 x 12
5:44:33 PM 25 x 8
5:45:57 PM 25 x 8
5:46:17 PM 25 x 10

2/21/11 Dumbbell Flys in Group A Chest And Arms
5:51:14 PM 20 x 12
5:54:13 PM 30 x 12
5:55:27 PM 30 x 12

2/21/11 Dips in Group A Chest And Arms
5:56:18 PM 0 x 20
5:57:37 PM 15 x 20
5:58:42 PM 15 x 20
6:00:03 PM 15 x 20