Monday Day 22

Felt good--legs feeling much stronger.

Gym Buddy Set Report on Mar 1, 2011

1 Workouts and All Exercises
Between Feb 28, 2011 and Feb 28, 2011


2/28/11 Squat in Group A Legs
7:50:35 AM 55 x 12
7:52:16 AM 55 x 12
7:53:08 AM 65 x 12
7:59:32 AM 70 x 12
7:59:42 AM 75 x 12
8:02:19 AM 75 x 10

2/28/11 Leg Extension in Group A Legs
8:03:54 AM 110 x 12
8:04:38 AM 130 x 10
8:05:22 AM 150 x 10
8:06:12 AM 155 x 10

2/28/11 Lunges in Group A Legs
8:09:06 AM 55 x 10
8:09:13 AM 65 x 10
8:12:03 AM 75 x 10

2/28/11 Calf Raise in Group A Legs
8:12:42 AM 75 x 22
8:13:25 AM 75 x 22
8:15:32 AM 85 x 22
8:21:52 AM 85 x 22

2/28/11 Leg Curl in Group A Legs
8:26:40 AM 50 x 10
8:26:41 AM 50 x 10
8:26:47 AM 50 x 8