Gym buddy missed some sets in here but overall had a good lift. Slowly adding weight as elbow will allow.
10:24:35 AM 20 x 12 Incline
2/13/11 Dumbbell Press in Group A Chest And Arms
10:28:33 AM 30 x 10
10:31:01 AM 35 x 10
2/13/11 Dumbbell Flys in Group A Chest And Arms
10:31:46 AM 25 x 12 Incline
10:38:02 AM 30 x 12
2/13/11 Dumbbell Curls in Group A Chest And Arms
10:38:35 AM 15 x 10 Hammer curl
10:42:35 AM 20 x 10
10:42:45 AM 25 x 9
10:44:22 AM 25 x 9
2/13/11 Dips in Group A Chest And Arms
10:50:05 AM 0 x 20 On bench
10:51:16 AM 0 x 20
10:52:41 AM 0 x 20
10:54:04 AM 0 x 23
2/13/11 Bench Press in Group A Chest And Arms
11:05:06 AM 45 x 10
11:05:18 AM 65 x 10
11:06:05 AM 65 x 10
11:08:15 AM 75 x 10
11:09:18 AM 75 x 8
Nutrients:
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