Still flu-like but better.
Daily Summary for Mon, Mar 28th
for maria
Calorie Summary | Daily calorie budget | 1,216 | | Food calories consumed | 840 | Exercise calories burned | 0 | Net calories for the day | 840 | | +/- for the day | 376 under budget |
| Goals Summary | lbs. | Goal Weight | 112.0 | | Start Weight | 126.0 | Today's Weight | 126.0 | Lost So Far | 0.0 |
|
Daily Log | Calories |
Breakfast | 395 |
Cereal, hot, oatmeal, plain, fort, inst, prep w/water | 1 Cup | 159 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
Milk, nonfat/skim, w/add vit A & D, lactose free | 0.333 Cup | 27 |
Nuts, almonds, whole | 14 Each | 97 |
Lunch | 147 |
Fat Free Cheese | 1 Ounce | 40 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
Egg Substitute, new | 0.5 Cup | 60 |
Peanut Butter, creamy | 0.5 Tablespoon | 47 |
Dinner | 298 |
Broth, chicken, prep f/cnd w/water | 2 Cups | 77 |
Ezekiel Bread | 1 Slice | 80 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
Chicken Breast | 3 Ounces | 141 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
Nutrient Summary | % Calories |
Fat | 22g | 23.8% |
Carbohydrates | 59g | 28.6% |
Protein | 98g | 47.6%
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