Back in the weight room. Had to modify exercises b/c I only have dumbells to work with. Knee feels ok on the bike. Rode to South Beach [love it there] and back so it was probably around 25-30 miles for the day. Feeling better but knee just feels sore. Had a massage which helped the ITB a ton, now I'm thinking it's a combo between ITB and Runner's knee. Either way, hope it will be better soon, miss running. Made an appt. with the Orthopedist for next Tuesday if it doesn't feel better--at least I will know what kinds of stretches etc to do. Will take the week off of leg weights until I'm sure.
3/15/11 Dumbbell Curls in Group B Chest And Arms
7:23:25 AM 20 x 10
7:27:05 AM 20 x 10
7:27:09 AM 25 x 8
7:29:08 AM 25 x 10
7:30:58 AM 25 x 8
3/15/11 Dumbbell Press in Group B Chest And Arms
7:33:02 AM 20 x 10
7:35:54 AM 30 x 10
7:38:44 AM 30 x 10
7:38:50 AM 30 x 10
7:41:23 AM 30 x 10
3/15/11 Pushups in Group B Chest And Arms
7:44:12 AM 100 x 20
7:45:57 AM 100 x 18
7:47:11 AM 100 x 18
3/15/11 Bench Press in Group B Chest And Arms
7:51:59 AM 30 x 10
7:52:01 AM 30 x 10
Triceps extension w/dumbells
Dips
Daily Report for March 15, 2011
| Daily Log | ||
| Breakfast | 572 | |
| Bagel, oat bran, 4" | ½ Each | 113 |
| Greek Yogurt, Plain, Nonfat | 1 Cup | 120 |
| Chocolate Covered Cacoa Nibs | ⅓ Serving | 47 |
| Nuts, almonds, whole | 9 Each | 62 |
| Think Thim Bar | 1 Package | 230 |
| Lunch | 280 | |
| Sashimi, tuna, skipjack, fillet | 3 Ounces | 88 |
| Olives, black, large, cnd | 5 Each | 25 |
| Oil, olive, extra virgin | ½ Tablespoon | 63 |
| Snap Beans, green, fresh | ⅓ Cup | 11 |
| Artichokes, hearts, w/water, cnd | 3 Pieces | 22 |
| Egg Whites, ckd | 1 Each | 17 |
| Potatoes, peeled, ckd, sml 1 3/4" to 2 1/2" | ½ Each | 54 |
| Dinner | 333 | |
| Chicken Breast | 3 Ounces | 141 |
| Egg Whites, ckd | 1 Each | 17 |
| Nuts, pecans, chpd | ⅛ Cup | 94 |
| Lettuce, romaine, fresh, shred | 1 Cup | 8 |
| Bagel, oat bran, 3" | ⅛ Each | 18 |
| Calamari, Sampler | ⅛ Each | 55 |
| No nutrient data for: Protein | ||
| Snacks | 292 | |
| Blackberries, fresh | 1 ⅓ Cups | 83 |
| Frozen Yogurt, vanilla, soft serve | ⅓ Cup | 78 |
| Nuts, almonds, whole | 9 Each | 62 |
| Nuts, almonds, whole | 10 Each | 69 |
| Exercise | 1,250 | |
| Bicycling | 150 min | 1,050 |
| Weight Lifting | 40 min | 200 |
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