Exercise:
Rented a bike for the week and rode a leisurely 1.5 hrs today. Knee is a bit sore but feeling better, feels okay on the bike, am icing the hell out of it after.
Daily Report for March 14, 2011
| Daily Log | ||
| Breakfast | 222 | |
| Nuts, almonds, whole | 9 Each | 62 |
| Greek Yogurt, Plain, Nonfat | ¾ Cup | 90 |
| Oranges, med, fresh | 1 Each | 70 |
| Lunch | 227 | |
| Sashimi, tuna, skipjack, fillet | 3 Ounces | 88 |
| Sushi, tuna roll | 3 Pieces | 75 |
| Raspberries, fresh | 1 Cup | 64 |
| Nutrients | ||
| Fat | 7g | 13% |
| Carbohydrates | 58g | 49% |
| Protein | 44g | 37% |
| Summary | |
| Food Calories | 449 |
| Exercise Calories | - |
| Net Calories | 449 |
| +/- Calories | -768 |
| Weight | - |
No comments:
Post a Comment