Daily Report for March 13, 2011
Daily Log | ||
Breakfast | 225 | |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Cereal, Kamut, puffed | 1 Cup | 50 |
Nuts, almonds, whole | 9 Each | 62 |
Lunch | 228 | |
Ezekiel Bread | 1 Slice | 80 |
Tofurkey | 5 Slices | 100 |
Chewing Gum, sugarless | 9 Pieces | 48 |
Dinner | 235 | |
Chicken Breast | 3 Ounces | 141 |
Cherries, bing, dried | ⅛ Cup | 60 |
Salad, romaine & iceberg | 1 Cup | 8 |
Bagel, oat bran, 3" | ⅛ Each | 18 |
French Fries, shoestring, 80% ckd, fzn, FS | ⅛ Ounce | 9 |
Snacks | 522 | |
Think Thim Bar | 1 Package | 230 |
Nuts, almonds, whole | 9 Each | 62 |
Think Thim Bar | ½ Package | 115 |
Nuts, almonds, whole | 9 Each | 62 |
Strawberries, fresh, sliced | 1 Cup | 53 |
Exercise | 322 | |
Walking | 60 min | 232 |
Swimming | 10 min | 90 |
Nutrients | ||
Fat | 35g | 24% |
Carbohydrates | 132g | 41% |
Protein | 113g | 35% |
Summary | |
Food Calories | 1,211 |
Exercise Calories | 322 |
Net Calories | 889 |
+/- Calories | -327 |
Weight | - |
No comments:
Post a Comment