Saturday Day 26

Back on the bike outside today! Rode 25 miles and felt great! Kneecap still sore so I didn't do squats, everything else felt fine. Have been icing etc all that good stuff for knee. Good news is elbow and hamstring feel good :o)

3/5/11 Walking Lunges in Group B Legs
9:30:15 AM 10 x 20
9:30:23 AM 15 x 20
9:35:21 AM 15 x 20
9:35:22 AM 15 x 20

3/5/11 Leg Press in Group B Legs
9:36:03 AM 100 x 10
9:37:26 AM 120 x 12
9:37:29 AM 120 x 12
9:39:02 AM 160 x 15
9:39:51 AM 180 x 10
9:41:27 AM 180 x 10

3/5/11 Deadlift in Group B Legs
9:44:04 AM 30 x 10
9:45:30 AM 40 x 10
9:46:46 AM 40 x 10
9:46:48 AM 40 x 10
9:47:12 AM 50 x 10

3/5/11 Calf Raise in Group B Legs
9:57:20 AM 75 x 22
9:57:21 AM 75 x 22
9:57:22 AM 75 x 22
9:57:22 AM 75 x 22