Friday Day 46

Daily Log
Breakfast		58
Think Thim Bar	¼ Package	58
Lunch		215
Chicken Breast	3 Ounces	141
Broth, chicken, prep f/cnd w/water	1 Cup	38
Lettuce, romaine, fresh, shred	1 Cup	8
Salad Dressing, Italian, rducd cal	1 Tablespoon	28
Dinner		532
Chicken Breast	3 Ounces	141
Broccoli, Steamed	1 ½ Each	66
Rice, brown, med grain, ckd	½ Cup	109
Chicken Breast	3 Ounces	141
Broth, chicken, prep f/cnd w/water	1 Cup	38
Lettuce, romaine, fresh, shred	1 Cup	8
Salad Dressing, Italian, rducd cal	1 Tablespoon	28
Snacks		151
Tofurkey	5 Slices	100
Cream Cheese	1 Tablespoon	51

Weightlifting, Swimming

Nutrients
Fat	29g	27%
Carbohydrates	58g	24%
Protein	122g	49%

Summary
Food Calories	955
Exercise Calories	-
Net Calories	955
+/- Calories	-261
Weight	-

3/25/11 Leg Press in Group B Legs
8:18:08 AM 80 x 20

3/25/11 Squat in Group B Legs
8:25:03 AM 35 x 12
8:26:16 AM 35 x 12
8:27:22 AM 35 x 12
8:31:07 AM 35 x 12
8:32:13 AM 35 x 12
8:32:19 AM 35 x 12

3/25/11 Calf Raise in Group B Legs
8:33:49 AM 110 x 22
8:35:54 AM 115 x 22
8:36:14 AM 130 x 20
8:38:43 AM 130 x 20

3/25/11 Leg Curl in Group B Legs
8:39:26 AM 87 x 10
8:40:28 AM 87 x 10
8:40:30 AM 87 x 10