Thrusday Day 24

HIIT today on the bike, felt good. Almost felt too easy!

Also lifted first Back and Shoulders Group B, felt good.

3/3/11 Pulldowns in Group B Back And Shoulders
4:09:22 PM 70 x 10
4:10:32 PM 70 x 10
4:11:43 PM 80 x 10
4:13:20 PM 90 x 8
4:14:30 PM 90 x 8

3/3/11 Upright Row in Group B Back And Shoulders
4:16:12 PM 30 x 12
4:17:32 PM 40 x 10
4:18:48 PM 45 x 10
4:19:59 PM 45 x 9

3/3/11 Close Grip Pulldown in Group B Back And Shoulders
4:22:57 PM 70 x 10
4:24:34 PM 90 x 8
4:25:58 PM 90 x 10

3/3/11 Lateral Raises in Group B Back And Shoulders
4:27:02 PM 10 x 12
4:28:28 PM 12.5 x 10
4:29:51 PM 15 x 10
4:30:54 PM 15 x 10

3/3/11 Bent Over Roe in Group B Back And Shoulders
4:32:26 PM 25 x 10
4:34:33 PM 30 x 10
4:36:25 PM 40 x 10
4:37:14 PM 40 x 10