Daily Summary for Mon, Mar 21st
for maria
Rest day today, let everything settle down after Chiro treatment. Looking forward to health!
Calorie Summary | Daily calorie budget | 1,216 | | Food calories consumed | 1,047 | Exercise calories burned | 0 | Net calories for the day | 1,047 | | +/- for the day | 169 under budget |
| Goals Summary | lbs. | Goal Weight | 112.0 | | Start Weight | 126.0 | Today's Weight | 126.0 | Lost So Far | 0.0 |
|
Daily Log | Calories |
Breakfast | 346 |
Cereal, hot, oatmeal, plain, fort, inst, prep w/water | 1 Cup | 159 |
Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
Milk, nonfat/skim, w/add vit A & D, lactose free | 0.333 Cup | 27 |
Peanut Butter, creamy | 0.5 Tablespoon | 47 |
Lunch | 351 |
Tofu, firm, w/calc sulfate, 1/4 block pce | 0.5 Cup | 183 |
Nutrient data missing for: Sugars |
Kale, Chinese, ckd | 1 Cup | 19 |
Apricots, dried | 3 Each | 55 |
Nutrient data missing for: Sugars |
Nuts, almonds, whole | 10 Each | 69 |
Olives, black, large, cnd | 5 Each | 25 |
Dinner | 120 |
Egg Substitute, new | 0.5 Cup | 60 |
Broth, chicken, prep f/cnd w/water | 1 Cup | 38 |
Broccoli, stmd | 0.5 Cup | 22 |
Snacks | 230 |
Think Thim Bar | 1 Package | 230 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium |
Nutrient Summary | % Calories |
Fat | 37g | 30.2% |
Carbohydrates | 94g | 34.2% |
Protein | 98g | 35.6%
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