4/1/11 Leg Press in Group B Legs
5:19:06 PM 80 x 20
5:19:20 PM 100 x 20
5:19:54 PM 120 x 10
5:20:35 PM 120 x 10
5:22:31 PM 120 x 10
5:22:54 PM 120 x 10
4/1/11 Deadlift in Group B Legs
5:24:54 PM 35 x 10
5:25:35 PM 40 x 10
5:27:03 PM 40 x 10
5:28:05 PM 40 x 10
5:29:17 PM 40 x 10
4/1/11 Squat in Group B Legs
5:30:51 PM 40 x 10
5:31:57 PM 40 x 10
5:33:08 PM 40 x 10
5:34:56 PM 40 x 10
5:35:59 PM 25 x 10
5:37:21 PM 45 x 10
4/1/11 Calf Raise in Group B Legs
5:44:56 PM 45 x 22
5:46:44 PM 45 x 22
5:47:45 PM 45 x 22
5:50:46 PM 45 x 22
4/1/11 Leg Curl in Group B Legs
6:02:23 PM 30 x 10
6:03:03 PM 35 x 12
6:03:46 PM 40 x 10
6:05:37 PM 40 x 10
Daily Summary for Fri, Apr 1st
for maria
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 237 | |
| Protein Powder: Jay Robb Whey | 1 Scoop | 113 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium | ||
| Milk, nonfat/skim, w/add vit A & D, lactose free | 0.333 Cup | 27 |
| Peanut Butter, creamy | 0.5 Tablespoon | 47 |
| Cereal, Kamut, puffed | 1 Cup | 50 |
| Lunch | 205 | |
| Tofurkey | 5 Slices | 100 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium | ||
| Ezekiel Bread | 1 Slice | 80 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium | ||
| Cheese Substitute, fat free, slices, Smart Beat | 1 Each | 25 |
| Dinner | 452 | |
| Eggs, poached, lrg | 0.5 Each | 36 |
| Cottage Cheese, nonfat | 0.5 Cup | 90 |
| Grapes, fresh | 0.125 Cup | 8 |
| Salad, leaf & romaine | 1 Cup | 8 |
| Oil, olive, extra virgin | 0.25 Tablespoon | 32 |
| Nutrient data missing for: Sodium | ||
| Bread, multi grain, slice | 0.667 Slice | 46 |
| Cream, light | 1 Tablespoon | 29 |
| Tofurkey | 5 Slices | 100 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium | ||
| Ezekiel Bread | 1 Slice | 80 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium | ||
| Cheese Substitute, fat free, slices, Smart Beat | 1 Each | 25 |
| Nutrient Summary | % Calories | |
| Fat | 20g | 18.8% |
| Carbohydrates | 92g | 38.9% |
| Protein | 100g | 42.4% |
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