Wednesday Day 23

Today felt like my kneecaps were sore, maybe I got a little too enthusiastic about the squats the other day.

Generally feeling okay, not sure if diet is on track, feel like I must be eating too much. Elbow is hanging in there, got accupuncture yesterday which should help.

3/2/11 Bench Press in Group B Chest And Arms
8:00:07 AM 55 x 10
8:00:07 AM 55 x 10
8:02:25 AM 75 x 10
8:03:51 AM 75 x 10
8:05:25 AM 75 x 8
8:06:59 AM 75 x 10

3/2/11 Barbell Curls in Group B Chest And Arms
8:11:18 AM 35 x 10
8:12:33 AM 45 x 10
8:13:51 AM 45 x 10
8:15:58 AM 45 x 10

3/2/11 Dumbbell Press in Group B Chest And Arms
8:19:50 AM 30 x 10
8:21:04 AM 35 x 10
8:23:01 AM 35 x 10
8:23:03 AM 35 x 10

3/2/11 Triceps Extensions in Group B Chest And Arms
8:29:54 AM 20 x 10
8:29:58 AM 30 x 10
8:30:07 AM 30 x 10
8:30:36 AM 30 x 10

3/2/11 Pushups in Group B Chest And Arms
8:35:27 AM 100 x 25
8:38:34 AM 100 x 19
8:40:02 AM 100 x 20